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Add a photoПорций: 8
Ингредиенты
- 8 lrg Large eggs
- 1/2 c. finely minced scallions (about 6)
- 1 lrg red bell pepper, cored, seeded & diced (1 c.)
- 6 ounce fresh or possibly imitation crabmeat, torn in shreds
- 4 ounce Swiss cheese, shredded (1 c.)
- 4 ounce cheddar cheese, shredded (1 c.)
- 2 c. half & half
- 1 tsp salt
- 1/2 tsp pepper
- 1 c. fresh bread crumbs (from 3 slices white bread)
Инструкции
- 1. Heat oven to 350 degrees. Grease a 10" quiche pan or possibly shallow 2 qt baking dish.
- 2. Whisk Large eggs till blended. Add in remaining ingredients and stir to mix well. Pour into prepared pan.
- 3. Bake 45 min or possibly till set and knife inserted near center comes out clean. Let stand about 10 min before serving.
- Makes 8 servings, 317 calories perserving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 8 servings | |
| Calories 342 | |
| Calories from Fat 190 | 56% |
| Total Fat 21.54g | 27% |
| Saturated Fat 11.59g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 278mg | 93% |
| Sodium 671mg | 28% |
| Potassium 329mg | 9% |
| Total Carbs 15.18g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.42g | 2% |
| Protein 21.79g | 35% |
