Рецепт Crab Quiche Lorraine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pie crust 57.25g	eggs 49.28g	cream 120.0g	onion 4.5g	salt 1.5g	cayenne pepper 0.06g	swiss 27.0g	Всего в порции	Всего в рецепте
Protein (g)	1.7	6.2	3.24	0.05	0.0	0.01	7.27	18.47	73.88
Total Fat (g)	14.58	4.9	23.17	0.0	0.0	0.01	7.51	50.17	200.68
Carbohydrates (g)	29.26	0.38	4.39	0.42	0.0	0.03	1.45	35.94	143.76
Ash (g)	0.7	0.42	0.7	0.02	1.5	0.0	0.75	4.08	16.32
Calories (kcal)	254.763	70.47	234.0	1.8	0.0	0.183	102.6	663.816	2655.264
Starch (g)	25.71	н/д	н/д	0.0	н/д	н/д	н/д	25.71	102.84
Sucrose (g)	н/д	0.05	н/д	0.04	н/д	н/д	0.04	0.14	0.56
Glucose (dextrose) (g)	н/д	0.1	н/д	0.09	н/д	н/д	0.13	0.32	1.28
Fructose (g)	н/д	0.05	н/д	0.06	н/д	н/д	н/д	0.11	0.44
Lactose (g)	н/д	0.05	н/д	0.0	н/д	н/д	0.02	0.07	0.28
Maltose (g)	н/д	0.05	н/д	0.0	н/д	н/д	0.17	0.22	0.88
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.02	37.37	88.5	4.01	0.0	0.0	10.02	150.93	603.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.38	0.17	0.19	0.0	0.01	0.36	1.1	4.4
Galactose (g)	н/д	0.05	н/д	0.0	н/д	н/д	н/д	0.05	0.2
Dietary Fiber (g)	1.0	0.0	0.0	0.1	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	5.725	26.118	115.2	1.035	0.36	0.085	213.57	362.094	1448.376
Iron (mg)	0.58	0.9	0.05	0.01	0.0	0.0	0.05	1.61	6.44
Magnesium (mg)	4.58	5.914	10.8	0.45	0.015	0.087	10.26	32.106	128.424
Phosphorus (mg)	25.763	94.125	96.0	1.305	0.0	0.168	153.09	370.451	1481.804
Potassium (mg)	41.793	66.035	146.4	6.57	0.12	1.158	20.79	282.866	1131.464
Sodium (mg)	234.153	68.992	48.0	0.18	581.37	0.017	51.84	984.552	3938.208
Zinc (mg)	0.11	0.55	0.32	0.01	0.0	0.0	1.18	2.17	8.68
Copper (mg)	0.029	0.049	0.012	0.002	0.0	0.0	0.011	0.103	0.412
Manganese (mg)	0.103	0.02	0.0	0.006	0.002	0.001	0.003	0.134	0.536
Selenium (mcg)	2.3	15.6	0.7	0.0	0.0	0.0	4.9	23.6	94.4
Vitamin A, IU (IU)	н/д	239.994	787.2	0.09	0.0	23.926	224.1	1275.309	5101.236
Retinol (mcg)	н/д	68.499	213.6	0.0	0.0	0.0	57.78	339.879	1359.516
Vitamin A, RAE (mcg_RAE)	н/д	68.992	217.2	0.0	0.0	1.197	59.4	346.789	1387.156
Beta Carotene (mcg)	н/д	4.928	44.4	0.045	0.0	12.558	18.9	80.831	323.324
Vitamin E (mg)	0.03	0.48	0.66	0.0	0.0	0.02	0.1	1.29	5.16
Vitamin D (IU)	н/д	17.248	н/д	н/д	н/д	н/д	11.88	29.128	116.512
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	163.117	0.0	0.18	0.0	7.565	0.0	170.862	683.448
Tocopherol, beta (mg)	0.01	0.01	н/д	0.0	н/д	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.08	0.25	н/д	0.0	н/д	н/д	0.01	0.33	1.32
Tocopherol, delta (mg)	0.01	0.01	н/д	0.0	н/д	н/д	0.0	0.02	0.08
Vitamin C (mg)	н/д	0.0	1.0	0.3	0.0	0.0	0.0	1.3	5.2
Thiamin (mg)	0.04	0.034	0.036	0.002	0.0	0.0	0.016	0.129	0.516
Riboflavin (mg)	0.029	0.237	0.18	0.001	0.0	0.001	0.081	0.528	2.112
Niacin (mg)	0.658	0.034	0.072	0.005	0.0	0.005	0.024	0.8	3.2
Pantothenic acid (mg)	0.177	0.71	0.336	0.005	0.0	н/д	0.116	1.345	5.38
Vitamin B-6 (mg)	0.011	0.069	0.036	0.005	0.0	0.001	0.022	0.145	0.58
Folate (mcg)	14.313	23.162	2.4	0.855	0.0	0.061	1.62	42.41	169.64
Vitamin B-12 (mcg)	0.0	0.64	0.26	0.0	0.0	0.0	0.9	1.8	7.2
Choline (mg)	н/д	123.7	20.2	0.3	0.0	0.0	4.2	148.4	593.6
Folic acid (mcg)	10.305	0.0	0.0	0.0	0.0	0.0	0.0	10.305	41.22
Tryptophan (g)	0.017	0.084	0.048	0.0	0.0	н/д	0.108	0.257	1.028
Threonine (g)	0.029	0.276	0.144	0.001	0.0	н/д	0.281	0.73	2.92
Isoleucine (g)	0.057	0.33	0.192	0.0	0.0	н/д	0.416	0.996	3.984
Leucine (g)	0.109	0.537	0.312	0.001	0.0	н/д	0.799	1.758	7.032
Lysine (g)	0.046	0.448	0.252	0.002	0.0	н/д	0.699	1.447	5.788
Methionine (g)	0.023	0.187	0.084	0.0	0.0	н/д	0.211	0.505	2.02
Cystine (g)	0.023	0.133	0.036	0.0	0.0	н/д	0.078	0.27	1.08
Phenylalanine (g)	0.069	0.335	0.156	0.001	0.0	н/д	0.448	1.009	4.036
Tyrosine (g)	0.029	0.246	0.156	0.0	0.0	н/д	0.456	0.888	3.552
Valine (g)	0.074	0.424	0.216	0.001	0.0	н/д	0.578	1.293	5.172
Arginine (g)	0.052	0.404	0.12	0.005	0.0	н/д	0.251	0.831	3.324
Histidine (g)	0.029	0.153	0.084	0.0	0.0	н/д	0.289	0.555	2.22
Alanine (g)	0.052	0.365	0.108	0.001	0.0	н/д	0.246	0.771	3.084
Aspartic acid (g)	0.08	0.655	0.252	0.004	0.0	н/д	0.424	1.416	5.664
Glutamic acid (g)	0.527	0.828	0.684	0.012	0.0	н/д	1.539	3.589	14.356
Glycine (g)	0.063	0.212	0.072	0.001	0.0	н/д	0.138	0.486	1.944
Proline (g)	0.218	0.251	0.312	0.0	0.0	н/д	0.996	1.778	7.112
Serine (g)	0.074	0.478	0.18	0.001	0.0	н/д	0.443	1.176	4.704
Cholesterol (mg)	н/д	208.454	79.2	0.0	0.0	0.0	24.84	312.494	1249.976
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.496	1.528	14.424	0.002	0.0	0.002	4.801	26.252	105.008
Phytosterols (mg)	н/д	н/д	н/д	0.675	0.0	0.048	н/д	0.723	2.892
Monounsaturated Fat (g)	5.845	1.878	6.696	0.0	0.0	0.002	1.963	16.384	65.536
Polyunsaturated (g)	1.884	0.67	0.864	0.001	0.0	0.005	0.262	3.685	14.74