CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 863 визита
Порций: 4

Ингредиенты

Cost per serving $3.91 view details

Инструкции

  1. To make the dressing, whisk together mayonnaise, ketchup, cayenne, dry mustard, shallot, lemon juice, and parsley. Season the dressing with salt and pepper. Mix in the crabmeat and capers, turn to coat.
  2. Using a clear parfait glass or possibly champagne glass, scoop a heaping Tbsp. of the diced mangoes on the bottom of the glass. Press down slightly with a spoon. Add in a layer of crabmeat on top, pressing down again, followed by a layer of minced mixed greens. Repeat the layers. After the last layer of greens, spoon a final mound of crab salad on top. Repeat with remaining 3 glasses. Serve with toasted baguette slices.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 4 servings
Calories 300  
Calories from Fat 97 32%
Total Fat 10.95g 14%
Saturated Fat 1.61g 6%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 766mg 32%
Potassium 641mg 18%
Total Carbs 23.0g 6%
Dietary Fiber 5.7g 19%
Sugars 13.53g 9%
Protein 27.67g 44%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment