Рецепт Crab Or Bay Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	crab 236.59g	celery 53.4g	onion 69.51g	mayonnaise 59.75g	parsley 1.81g	capers 4.3g	Всего в порции	Всего в рецепте
Protein (g)	43.27	0.37	0.56	0.0	0.05	0.1	44.35	88.7
Total Fat (g)	1.42	0.09	0.06	46.49	0.01	0.04	48.1	96.2
Carbohydrates (g)	0.0	1.59	5.25	0.18	0.11	0.21	7.34	14.68
Ash (g)	4.26	0.4	0.24	0.24	0.04	0.35	5.52	11.04
Calories (kcal)	198.736	8.544	22.243	411.08	0.65	0.989	642.242	1284.484
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	0.5	н/д	н/д	н/д	0.56	1.12
Glucose (dextrose) (g)	н/д	0.29	1.57	н/д	н/д	н/д	1.86	3.72
Fructose (g)	н/д	0.27	1.4	н/д	н/д	н/д	1.68	3.36
Lactose (g)	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.02
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	188.25	50.96	63.42	12.97	1.58	3.61	320.79	641.58
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.98	3.49	0.18	0.02	0.02	4.68	9.36
Galactose (g)	н/д	0.35	0.0	н/д	н/д	н/д	0.35	0.7
Dietary Fiber (g)	0.0	0.9	0.6	0.0	0.1	0.1	1.7	3.4
Calcium (mg)	108.831	21.36	13.902	4.183	2.491	1.72	152.487	304.974
Iron (mg)	1.4	0.11	0.18	0.14	0.11	0.07	2.0	4.0
Magnesium (mg)	115.929	5.874	6.256	0.598	0.903	1.419	130.978	261.956
Phosphorus (mg)	518.132	12.816	18.768	14.938	1.047	0.43	566.13	1132.26
Potassium (mg)	482.644	138.84	82.717	8.365	10.0	1.72	724.285	1448.57
Sodium (mg)	1977.892	42.72	5.561	290.385	1.011	127.452	2445.021	4890.042
Zinc (mg)	14.08	0.07	0.09	0.08	0.02	0.01	14.35	28.7
Copper (mg)	2.177	0.021	0.042	0.0	0.003	0.016	2.258	4.516
Manganese (mg)	0.095	0.053	0.056	н/д	0.003	0.003	0.21	0.42
Selenium (mcg)	86.1	0.2	0.3	1.0	0.0	0.1	87.7	175.4
Vitamin A, IU (IU)	56.782	239.766	0.695	0.0	152.053	5.934	455.23	910.46
Retinol (mcg)	16.561	0.0	н/д	0.0	0.0	0.0	16.561	33.122
Vitamin A, RAE (mcg_RAE)	16.561	11.748	0.0	0.0	7.599	0.301	36.209	72.418
Beta Carotene (mcg)	н/д	144.18	0.695	0.0	91.225	3.569	239.669	479.338
Vitamin E (mg)	н/д	0.14	0.01	7.04	0.01	0.04	7.25	14.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	151.122	4.171	0.0	100.376	0.0	255.669	511.338
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.02
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	16.6	1.7	3.3	0.0	2.4	0.2	24.1	48.2
Thiamin (mg)	0.095	0.011	0.028	0.006	0.002	0.001	0.142	0.284
Riboflavin (mg)	0.095	0.032	0.014	0.036	0.002	0.006	0.184	0.368
Niacin (mg)	2.602	0.171	0.09	0.006	0.024	0.028	2.921	5.842
Pantothenic acid (mg)	0.828	0.134	0.07	н/д	0.007	0.001	1.04	2.08
Vitamin B-6 (mg)	0.355	0.037	0.09	0.006	0.002	0.001	0.491	0.982
Folate (mcg)	104.1	19.224	15.987	0.0	2.744	0.989	143.044	286.088
Vitamin B-12 (mcg)	21.29	0.0	н/д	0.0	0.0	0.0	21.29	42.58
Choline (mg)	н/д	3.3	3.8	0.4	0.2	0.3	8.0	16.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.615	0.005	0.007	н/д	0.001	н/д	0.628	1.256
Threonine (g)	1.751	0.011	0.014	н/д	0.002	н/д	1.778	3.556
Isoleucine (g)	2.106	0.011	0.007	н/д	0.002	н/д	2.125	4.25
Leucine (g)	3.431	0.016	0.021	н/д	0.004	н/д	3.471	6.942
Lysine (g)	3.762	0.016	0.021	н/д	0.003	н/д	3.802	7.604
Methionine (g)	1.23	0.005	0.007	н/д	0.001	н/д	1.243	2.486
Cystine (g)	0.497	0.0	0.007	н/д	0.0	н/д	0.504	1.008
Phenylalanine (g)	1.822	0.011	0.014	н/д	0.003	н/д	1.849	3.698
Tyrosine (g)	1.443	0.005	0.007	н/д	0.001	н/д	1.457	2.914
Valine (g)	2.035	0.016	0.014	н/д	0.003	н/д	2.068	4.136
Arginine (g)	3.785	0.011	0.076	н/д	0.002	н/д	3.875	7.75
Histidine (g)	0.875	0.005	0.007	н/д	0.001	н/д	0.889	1.778
Alanine (g)	2.461	0.011	0.014	н/д	0.004	н/д	2.489	4.978
Aspartic acid (g)	4.472	0.064	0.049	н/д	0.005	н/д	4.59	9.18
Glutamic acid (g)	7.382	0.048	0.125	н/д	0.005	н/д	7.559	15.118
Glycine (g)	2.602	0.011	0.014	н/д	0.003	н/д	2.63	5.26
Proline (g)	1.42	0.011	0.014	н/д	0.004	н/д	1.448	2.896
Serine (g)	1.703	0.011	0.014	н/д	0.003	н/д	1.731	3.462
Cholesterol (mg)	99.368	0.0	0.0	0.0	0.0	0.0	99.368	198.736
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.213	0.021	н/д	6.441	0.002	0.01	6.688	13.376
Phytosterols (mg)	н/д	3.204	н/д	н/д	0.09	2.064	5.358	10.716
Monounsaturated Fat (g)	0.189	0.016	н/д	10.773	0.005	0.003	10.986	21.972
Polyunsaturated (g)	0.308	0.043	н/д	27.21	0.002	0.013	27.576	55.152