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Ингредиенты
- 1 lb crab picked over
- 2 x Large eggs
- 1/2 c. pureed squash cooked
- 3 x scallions minced
- 1/2 c. cracker crumbs
- 1 Tbsp. Old Bay Seasoning
- 1 Tbsp. lemon juice
- 7 sht phyllo dough Grnd pecans Shredded Parmesan cheese Pam cooking spray as needed
Инструкции
- Combine crab, Large eggs, squash, scallions, cracker crumbs, Old Bay seasoning and lemon juice. Set aside.
- Separate first sheet of phyllo and lightly spray or possibly butter. Sprinkle with Parmesan and cover with second sheet of phyllo. Spray and sprinkle with nuts. Alternate cheese and nuts for remaining sheets.
- Mold crab mix in a row on the long edge facing you. Roll all seven sheets to create a tube around crab. Transfer to pre-greased pan. Bake at 350 degrees till golden. Cut into 1" strudels.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 737g | |
| Calories 782 | |
| Calories from Fat 125 | 16% |
| Total Fat 13.93g | 17% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 608mg | 203% |
| Sodium 4050mg | 169% |
| Potassium 1402mg | 40% |
| Total Carbs 56.44g | 15% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.75g | 3% |
| Protein 102.33g | 164% |
