Рецепт Crab Meat Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
How to cook Crab Meat Soup:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crab
135.0g 		tomatoes
135.59g 		potatoes
319.5g 		garlic
10.44g 		onions
198.0g 		flour
7.81g 		butter
42.6g 		water
948.0g 		vinegar
15.0g 		pepper
0.53g 		parsley
3.61g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 27.7 1.19 6.45 0.66 2.18 0.81 0.36 0.0 0.0 0.06 0.11 0.0 39.53 39.53
Total Fat (g) 1.66 0.27 0.29 0.05 0.2 0.08 34.55 0.0 0.0 0.02 0.03 0.0 37.14 37.14
Carbohydrates (g) 0.0 5.32 55.82 3.45 18.49 5.96 0.03 0.0 0.14 0.34 0.23 0.0 89.77 89.77
Ash (g) 2.77 0.68 3.45 0.16 0.69 0.04 0.9 0.95 н/д 0.02 0.08 5.99 15.72 15.72
Calories (kcal) 133.65 24.406 246.015 15.556 79.2 28.428 305.442 0.0 3.15 1.352 1.3 0.0 838.498 838.498
Starch (g) н/д 0.0 49.33 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 49.33 49.33
Sucrose (g) н/д 0.0 0.54 н/д 1.96 н/д н/д н/д н/д н/д н/д н/д 2.5 2.5
Glucose (dextrose) (g) н/д 1.69 1.05 н/д 3.9 н/д н/д н/д н/д н/д н/д н/д 6.65 6.65
Fructose (g) н/д 1.86 0.86 н/д 2.55 н/д н/д н/д н/д н/д н/д н/д 5.27 5.27
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.82 128.13 253.49 6.12 176.44 0.93 6.76 947.05 14.07 0.06 3.17 0.01 1639.04 1639.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.57 2.49 0.1 8.4 0.02 0.03 0.0 0.06 0.0 0.03 0.0 14.7 14.7
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 7.0 0.2 3.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 12.7 12.7
Calcium (mg) 136.35 13.559 38.34 18.896 45.54 1.172 10.224 28.44 1.05 2.316 4.982 1.44 302.309 302.309
Iron (mg) 1.13 0.37 2.49 0.18 0.42 0.36 0.01 0.0 0.03 0.15 0.22 0.02 5.38 5.38
Magnesium (mg) 52.65 14.915 73.485 2.61 19.8 1.718 0.852 9.48 0.75 1.028 1.805 0.06 179.153 179.153
Phosphorus (mg) 351.0 32.542 182.115 15.973 57.42 8.435 10.224 0.0 1.2 0.917 2.094 0.0 661.919 661.919
Potassium (mg) 504.9 321.348 1345.095 41.864 289.08 8.357 10.224 0.0 10.95 6.673 19.999 0.48 2558.971 2558.971
Sodium (mg) 449.55 6.78 19.17 1.775 7.92 0.156 245.376 37.92 0.75 0.233 2.022 2325.48 3097.131 3097.131
Zinc (mg) 5.43 0.23 0.93 0.12 0.34 0.05 0.04 0.09 0.01 0.01 0.04 0.01 7.29 7.29
Copper (mg) 1.026 0.081 0.351 0.031 0.079 0.011 0.0 0.095 0.002 0.006 0.005 0.002 1.69 1.69
Manganese (mg) 0.257 0.149 0.479 0.174 0.257 0.053 0.0 0.0 н/д 0.03 0.006 0.006 1.411 1.411
Selenium (mcg) 42.9 0.0 1.0 1.5 1.0 2.6 0.4 0.0 0.0 0.0 0.0 0.0 49.5 49.5
Vitamin A, IU (IU) 9.45 1129.465 6.39 0.94 3.96 0.0 1064.574 0.0 н/д 1.585 304.106 0.0 2520.469 2520.469
Retinol (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 285.846 0.0 0.0 0.0 0.0 0.0 288.546 288.546
Vitamin A, RAE (mcg_RAE) 2.7 56.948 0.0 0.0 0.0 0.0 291.384 0.0 0.0 0.08 15.198 0.0 366.309 366.309
Beta Carotene (mcg) 0.0 608.799 3.195 0.522 1.98 0.0 67.308 0.0 0.0 0.827 182.449 0.0 865.08 865.08
Vitamin E (mg) 2.48 0.73 0.03 0.01 0.04 0.0 0.99 0.0 0.0 0.0 0.03 0.0 4.32 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 23.856 0.0 н/д н/д н/д н/д 23.856 23.856
Lycopene (mcg) 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 3488.763 3488.763
Lutein + zeaxanthin (mcg) 0.0 166.776 25.56 1.67 7.92 1.406 0.0 0.0 0.0 1.087 200.752 0.0 405.171 405.171
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.16 0.0 н/д 0.0 0.03 0.0 н/д н/д 0.02 0.02 н/д 0.24 0.24
Tocopherol, delta (mg) 0.05 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.06 0.06
Vitamin C (mg) 3.6 17.2 62.9 3.3 14.7 0.0 0.0 0.0 0.0 0.1 4.8 0.0 106.6 106.6
Thiamin (mg) 0.108 0.054 0.256 0.021 0.099 0.062 0.004 0.0 0.0 0.001 0.003 0.0 0.608 0.608
Riboflavin (mg) 0.108 0.027 0.096 0.011 0.059 0.038 0.013 0.0 0.0 0.001 0.004 0.0 0.358 0.358
Niacin (mg) 1.85 0.8 3.355 0.073 0.238 0.461 0.017 0.0 0.0 0.006 0.047 0.0 6.846 6.846
Pantothenic acid (mg) 0.486 0.122 0.959 0.063 0.238 0.034 0.047 0.0 н/д н/д 0.014 0.0 1.962 1.962
Vitamin B-6 (mg) 0.203 0.108 0.959 0.129 0.238 0.003 0.0 0.0 0.0 0.002 0.003 0.0 1.645 1.645
Folate (mcg) 58.05 20.339 51.12 0.313 37.62 14.292 1.278 0.0 0.0 0.053 5.487 0.0 188.552 188.552
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.69 0.69
Choline (mg) 45.4 9.1 38.7 2.4 12.1 0.8 8.0 0.0 0.0 0.1 0.5 0.0 116.9 116.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.392 0.014 0.096 0.007 0.02 0.01 0.004 н/д н/д н/д 0.002 0.0 0.544 0.544
Threonine (g) 1.121 0.041 0.256 0.017 0.04 0.022 0.017 н/д н/д н/д 0.004 0.0 1.516 1.516
Isoleucine (g) 1.35 0.027 0.256 0.023 0.02 0.028 0.021 н/д н/д н/д 0.004 0.0 1.729 1.729
Leucine (g) 2.201 0.041 0.383 0.032 0.059 0.055 0.034 н/д н/д н/д 0.007 0.0 2.813 2.813
Lysine (g) 2.417 0.041 0.415 0.028 0.079 0.018 0.03 н/д н/д н/д 0.006 0.0 3.034 3.034
Methionine (g) 0.783 0.014 0.096 0.008 0.0 0.014 0.009 н/д н/д н/д 0.001 0.0 0.925 0.925
Cystine (g) 0.311 0.014 0.096 0.007 0.0 0.017 0.004 н/д н/д н/д 0.0 0.0 0.449 0.449
Phenylalanine (g) 1.175 0.095 0.288 0.019 0.059 0.041 0.017 н/д н/д н/д 0.005 0.0 1.698 1.698
Tyrosine (g) 0.918 0.014 0.256 0.008 0.02 0.024 0.017 н/д н/д н/д 0.003 0.0 1.259 1.259
Valine (g) 1.31 0.027 0.383 0.03 0.04 0.033 0.026 н/д н/д н/д 0.006 0.0 1.854 1.854
Arginine (g) 2.417 0.027 0.32 0.066 0.198 0.033 0.013 н/д н/д н/д 0.004 0.0 3.077 3.077
Histidine (g) 0.567 0.014 0.16 0.011 0.02 0.018 0.009 н/д н/д н/д 0.002 0.0 0.8 0.8
Alanine (g) 1.566 0.041 0.192 0.014 0.04 0.026 0.013 н/д н/д н/д 0.007 0.0 1.897 1.897
Aspartic acid (g) 2.862 0.19 1.629 0.051 0.178 0.034 0.026 н/д н/д н/д 0.01 0.0 4.981 4.981
Glutamic acid (g) 4.725 0.583 1.118 0.085 0.515 0.272 0.077 н/д н/д н/д 0.009 0.0 7.383 7.383
Glycine (g) 1.674 0.027 0.192 0.021 0.059 0.029 0.009 н/д н/д н/д 0.005 0.0 2.016 2.016
Proline (g) 0.918 0.027 0.224 0.01 0.02 0.094 0.034 н/д н/д н/д 0.008 0.0 1.334 1.334
Serine (g) 1.094 0.041 0.288 0.02 0.04 0.041 0.021 н/д н/д н/д 0.005 0.0 1.548 1.548
Cholesterol (mg) 120.15 0.0 0.0 0.0 0.0 0.0 91.59 0.0 0.0 0.0 0.0 0.0 211.74 211.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.338 0.041 0.096 0.009 0.079 0.012 21.884 0.0 0.0 0.005 0.005 0.0 22.469 22.469
Phytosterols (mg) н/д 9.491 15.975 н/д 29.7 н/д н/д н/д н/д 0.488 0.181 0.0 55.834 55.834
Monounsaturated Fat (g) 0.297 0.041 0.0 0.001 0.02 0.007 8.955 0.0 0.0 0.005 0.011 0.0 9.336 9.336
Polyunsaturated (g) 0.594 0.108 0.128 0.026 0.04 0.032 1.295 0.0 0.0 0.006 0.004 0.0 2.233 2.233