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Add a photoTamilnadu delicacy with crab still with shells in a gravy. Goes good with steamed rice.
Ингредиенты
- Ingredients:
- Crab - 5 nos
- To grind:
- garlic- 6 pods
- ginger- 2" piece
- sombu-1tsp
- jeera-1/2 tsp
- pepper-1/2 tsp
- All spice powder -2 1/2tsps
- turmeric powder-1/2 tsp
- coconut - 1/2 cup (scrapped)
- tomato- 2
- Onion- 1 1/2
Инструкции
- * Prepare a fine masala paste by grinding all from garlic to tomato. finally add onions and just grind it just a bit.
- * Heat oil in a kadai. Add ground masala and salt. Saute until raw smell goes and color changes to light brown .
- * Now add crab, 1/2 cup water and close the kadai.Boil for 15 mins on medium-high heat.
- * Remove lid and cook till desired consistency.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 207 | |
| Calories from Fat 146 | 71% |
| Total Fat 17.43g | 22% |
| Saturated Fat 15.36g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 72mg | 3% |
| Potassium 322mg | 9% |
| Total Carbs 11.97g | 3% |
| Dietary Fiber 5.6g | 19% |
| Sugars 5.17g | 3% |
| Protein 3.66g | 6% |
