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Рецепт Crab In Ginger Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ready-to-cook whole, hard-shell crabs
1 piece (about 4x1-inch or possibly, 1Ox2.5 cm) fresh gin
1 tsp (5 mL) instant chicken -- bouillon granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
28.8g 		pepper
15.17g 		water
45.04g 		sherry
9.23g 		sugar
1.07g 		soy sauce
2.7g 		cornstarch
1.35g 		oil
6.9g 		sesame oil
0.46g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.15 0.0 0.02 0.0 0.17 0.0 0.0 0.0 0.87 3.48
Total Fat (g) 0.05 0.05 0.0 0.0 0.0 0.0 0.0 6.9 0.46 7.46 29.84
Carbohydrates (g) 2.11 0.91 0.0 1.26 1.06 0.21 1.23 0.0 0.0 6.8 27.2
Ash (g) 0.23 0.07 0.05 н/д 0.0 0.41 0.0 0.0 0.0 0.76 3.04
Calories (kcal) 9.216 4.703 0.0 14.764 4.122 1.428 5.153 60.974 4.066 104.426 417.704
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.29 н/д н/д н/д н/д н/д н/д н/д 0.29 1.16
Fructose (g) н/д 0.34 н/д н/д н/д н/д н/д н/д н/д 0.34 1.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Water (g) 25.87 13.99 44.99 6.51 0.0 1.91 0.11 0.0 0.0 93.38 373.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.64 0.0 0.72 1.06 0.05 0.0 0.0 0.0 3.14 12.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 20.736 1.062 1.351 0.738 0.011 0.512 0.027 0.0 0.0 24.437 97.748
Iron (mg) 0.43 0.07 0.0 0.02 0.0 0.05 0.01 0.0 0.0 0.57 2.28
Magnesium (mg) 5.76 1.82 0.45 0.83 0.0 1.159 0.041 0.0 0.0 10.061 40.244
Phosphorus (mg) 10.656 3.944 0.0 0.83 0.0 3.369 0.176 0.0 0.0 18.975 75.9
Potassium (mg) 79.488 32.009 0.0 8.489 0.021 5.848 0.041 0.0 0.0 125.896 503.584
Sodium (mg) 4.608 0.607 1.802 0.83 0.0 151.917 0.122 0.0 0.0 159.886 639.544
Zinc (mg) 0.11 0.04 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.18 0.72
Copper (mg) 0.023 0.003 0.005 0.005 0.0 0.003 0.001 0.0 0.0 0.039 0.156
Manganese (mg) 0.046 0.017 0.0 н/д 0.0 0.011 0.001 н/д н/д 0.075 0.3
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 287.136 474.973 0.0 н/д 0.0 0.0 0.0 0.0 0.0 762.109 3048.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.4 23.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.217 152.868
Beta Carotene (mcg) 172.224 246.361 0.0 0.0 0.0 0.0 0.0 0.0 0.0 418.585 1674.34
Vitamin E (mg) 0.16 0.24 0.0 0.0 0.0 0.0 0.0 0.64 0.01 1.04 4.16
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 327.456 7.737 0.0 0.0 0.0 0.0 0.0 0.0 0.0 335.193 1340.772
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.4 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.8 99.2
Thiamin (mg) 0.017 0.008 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.028 0.112
Riboflavin (mg) 0.023 0.014 0.0 0.002 0.0 0.005 0.0 0.0 0.0 0.043 0.172
Niacin (mg) 0.153 0.149 0.0 0.019 0.0 0.059 0.0 0.0 0.0 0.38 1.52
Pantothenic acid (mg) 0.023 0.049 0.0 н/д 0.0 0.008 0.0 0.0 0.0 0.08 0.32
Vitamin B-6 (mg) 0.017 0.044 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.065 0.26
Folate (mcg) 18.432 6.978 0.0 0.0 0.0 0.377 0.0 0.0 0.0 25.788 103.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.8 0.0 0.5 0.0 0.5 0.0 н/д 0.0 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 н/д н/д н/д 0.002 0.0 0.0 0.0 0.01 0.04
Threonine (g) 0.02 0.006 н/д н/д н/д 0.007 0.0 0.0 0.0 0.033 0.132
Isoleucine (g) 0.023 0.003 н/д н/д н/д 0.008 0.0 0.0 0.0 0.034 0.136
Leucine (g) 0.032 0.006 н/д н/д н/д 0.013 0.001 0.0 0.0 0.052 0.208
Lysine (g) 0.026 0.006 н/д н/д н/д 0.01 0.0 0.0 0.0 0.042 0.168
Methionine (g) 0.006 0.002 н/д н/д н/д 0.002 0.0 0.0 0.0 0.01 0.04
Cystine (g) н/д 0.003 н/д н/д н/д 0.003 0.0 0.0 0.0 0.006 0.024
Phenylalanine (g) 0.017 0.008 н/д н/д н/д 0.009 0.0 0.0 0.0 0.034 0.136
Tyrosine (g) 0.014 0.002 н/д н/д н/д 0.006 0.0 0.0 0.0 0.022 0.088
Valine (g) 0.023 0.005 н/д н/д н/д 0.008 0.0 0.0 0.0 0.036 0.144
Arginine (g) 0.037 0.006 н/д н/д н/д 0.012 0.0 0.0 0.0 0.055 0.22
Histidine (g) 0.009 0.003 н/д н/д н/д 0.004 0.0 0.0 0.0 0.016 0.064
Alanine (g) 0.023 0.005 н/д н/д н/д 0.008 0.0 0.0 0.0 0.035 0.14
Aspartic acid (g) 0.049 0.042 н/д н/д н/д 0.018 0.0 0.0 0.0 0.11 0.44
Glutamic acid (g) 0.109 0.032 н/д н/д н/д 0.04 0.001 0.0 0.0 0.182 0.728
Glycine (g) 0.026 0.005 н/д н/д н/д 0.008 0.0 0.0 0.0 0.038 0.152
Proline (g) 0.035 0.003 н/д н/д н/д 0.012 0.0 0.0 0.0 0.05 0.2
Serine (g) 0.023 0.008 н/д н/д н/д 0.01 0.0 0.0 0.0 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.178 н/д 0.178 0.712
Saturated Fat (g) 0.009 0.005 0.0 0.0 0.0 0.0 0.0 0.512 0.065 0.591 2.364
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 17.244 3.979 21.223 84.892
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.0 0.0 1.568 0.183 1.76 7.04
Polyunsaturated (g) 0.02 0.011 0.0 0.0 0.0 0.001 0.0 4.493 0.192 4.717 18.868