Рецепт Crab Chowder (Manhattan Crab Chowder) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons Italian seasoning blend
1 pound pasteurized crabmeat, drained if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
144.0g 		fennel bulb
62.64g 		garlic
14.79g 		salt
0.75g 		pepper
1.05g 		chicken broth
414.03g 		water
355.5g 		potatoes
225.0g 		tomatoes
473.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.58 0.78 0.94 0.0 0.11 4.14 0.0 4.55 7.76 19.86 19.86
Total Fat (g) 27.0 0.14 0.13 0.07 0.0 0.03 0.41 0.0 0.2 1.32 29.32 29.32
Carbohydrates (g) 0.0 13.45 4.57 4.89 0.0 0.68 1.66 0.0 39.31 34.49 99.04 99.04
Ash (g) 0.0 0.5 0.66 0.22 0.75 0.05 2.9 0.36 2.43 6.39 14.25 14.25
Calories (kcal) 238.68 57.6 19.418 22.037 0.0 2.678 28.982 0.0 173.25 151.418 694.063 694.063
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 34.74 н/д 34.74 34.74
Sucrose (g) н/д 1.43 н/д н/д н/д н/д н/д н/д 0.38 н/д 1.81 1.81
Glucose (dextrose) (g) н/д 2.84 н/д н/д н/д н/д н/д н/д 0.74 н/д 3.58 3.58
Fructose (g) н/д 1.86 н/д н/д н/д н/д н/д н/д 0.61 н/д 2.47 2.47
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 56.51 8.66 0.0 0.11 404.92 355.14 178.52 423.21 1555.39 1555.39
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 6.11 н/д 0.15 0.0 0.01 0.0 0.0 1.76 н/д 8.02 8.02
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 1.9 0.3 0.0 0.3 1.7 0.0 5.0 9.0 20.6 20.6
Calcium (mg) 0.27 33.12 30.694 26.77 0.18 4.589 24.842 10.665 27.0 160.881 319.01 319.01
Iron (mg) 0.15 0.3 0.46 0.25 0.0 0.3 0.83 0.0 1.76 6.15 10.2 10.2
Magnesium (mg) 0.0 14.4 10.649 3.698 0.008 2.037 4.14 3.555 51.75 94.636 184.872 184.872
Phosphorus (mg) 0.0 41.76 31.32 22.629 0.0 1.817 53.824 0.0 128.25 151.418 431.017 431.017
Potassium (mg) 0.27 210.24 259.33 59.308 0.06 13.22 331.224 0.0 947.25 1386.417 3207.318 3207.318
Sodium (mg) 0.54 5.76 32.573 2.514 290.685 0.462 654.167 14.22 13.5 624.598 1639.019 1639.019
Zinc (mg) 0.0 0.24 0.13 0.17 0.0 0.01 0.29 0.04 0.65 1.28 2.81 2.81
Copper (mg) 0.0 0.058 0.044 0.044 0.0 0.012 0.124 0.036 0.248 0.852 1.417 1.417
Manganese (mg) 0.0 0.187 0.119 0.247 0.001 0.059 0.207 0.0 0.338 0.852 2.009 2.009
Selenium (mcg) 0.0 0.7 0.4 2.1 0.0 0.0 0.0 0.0 0.7 2.8 6.8 6.8
Vitamin A, IU (IU) 0.0 2.88 83.938 1.331 0.0 3.14 0.0 0.0 4.5 3307.528 3403.316 3403.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.385 0.0 0.0 0.158 0.0 0.0 0.0 165.613 170.155 170.155
Beta Carotene (mcg) 0.0 1.44 н/д 0.74 0.0 1.638 0.0 0.0 2.25 н/д 6.068 6.068
Vitamin E (mg) 3.87 0.03 н/д 0.01 0.0 0.01 0.0 0.0 0.02 н/д 3.95 3.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.063 0.0 0.0 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 5.76 н/д 2.366 0.0 2.153 0.0 0.0 18.0 н/д 28.279 28.279
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 н/д н/д н/д 0.05 н/д н/д 0.0 н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 10.7 7.5 4.6 0.0 0.2 29.0 0.0 44.3 43.5 139.8 139.8
Thiamin (mg) 0.0 0.072 0.006 0.03 0.0 0.001 0.0 0.0 0.18 0.379 0.668 0.668
Riboflavin (mg) 0.0 0.043 0.019 0.016 0.0 0.003 0.041 0.0 0.068 0.237 0.426 0.426
Niacin (mg) 0.0 0.173 0.401 0.104 0.0 0.012 2.112 0.0 2.363 5.773 10.936 10.936
Pantothenic acid (mg) 0.0 0.173 0.144 0.089 0.0 н/д 0.041 0.0 0.675 1.325 2.447 2.447
Vitamin B-6 (mg) 0.0 0.173 0.031 0.183 0.0 0.004 0.041 0.0 0.675 0.71 1.817 1.817
Folate (mcg) 0.0 27.36 16.913 0.444 0.0 0.105 0.0 0.0 36.0 61.513 142.335 142.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.17 0.17
Choline (mg) 0.1 8.8 н/д 3.4 0.0 0.1 н/д 0.0 27.2 н/д 39.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 н/д 0.01 0.0 н/д н/д н/д 0.068 0.047 0.14 0.14
Threonine (g) 0.0 0.029 н/д 0.024 0.0 н/д н/д н/д 0.18 0.189 0.422 0.422
Isoleucine (g) 0.0 0.014 н/д 0.033 0.0 н/д н/д н/д 0.18 0.189 0.416 0.416
Leucine (g) 0.0 0.043 н/д 0.046 0.0 н/д н/д н/д 0.27 0.284 0.643 0.643
Lysine (g) 0.0 0.058 н/д 0.04 0.0 н/д н/д н/д 0.293 0.284 0.674 0.674
Methionine (g) 0.0 0.0 н/д 0.012 0.0 н/д н/д н/д 0.068 0.047 0.127 0.127
Cystine (g) 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д 0.068 0.095 0.172 0.172
Phenylalanine (g) 0.0 0.043 н/д 0.027 0.0 н/д н/д н/д 0.203 0.189 0.462 0.462
Tyrosine (g) 0.0 0.014 н/д 0.012 0.0 н/д н/д н/д 0.18 0.142 0.348 0.348
Valine (g) 0.0 0.029 н/д 0.043 0.0 н/д н/д н/д 0.27 0.189 0.531 0.531
Arginine (g) 0.0 0.144 н/д 0.093 0.0 н/д н/д н/д 0.225 0.189 0.651 0.651
Histidine (g) 0.0 0.014 н/д 0.016 0.0 н/д н/д н/д 0.113 0.095 0.238 0.238
Alanine (g) 0.0 0.029 н/д 0.019 0.0 н/д н/д н/д 0.135 0.237 0.42 0.42
Aspartic acid (g) 0.0 0.13 н/д 0.072 0.0 н/д н/д н/д 1.148 1.041 2.391 2.391
Glutamic acid (g) 0.0 0.374 н/д 0.12 0.0 н/д н/д н/д 0.788 2.697 3.979 3.979
Glycine (g) 0.0 0.043 н/д 0.03 0.0 н/д н/д н/д 0.135 0.189 0.397 0.397
Proline (g) 0.0 0.014 н/д 0.015 0.0 н/д н/д н/д 0.158 0.142 0.329 0.329
Serine (g) 0.0 0.029 н/д 0.028 0.0 н/д н/д н/д 0.203 0.189 0.449 0.449
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.058 н/д 0.013 0.0 0.01 0.124 0.0 0.068 0.189 4.191 4.191
Phytosterols (mg) 59.67 21.6 н/д н/д 0.0 0.966 н/д н/д 11.25 н/д 93.486 93.486
Monounsaturated Fat (g) 19.699 0.014 н/д 0.001 0.0 0.011 0.207 0.0 0.0 0.189 20.122 20.122
Polyunsaturated (g) 2.84 0.029 н/д 0.037 0.0 0.012 0.083 0.0 0.09 0.52 3.611 3.611