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Рецепт Crab Chowder (Manhattan Crab Chowder)

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1 голос | 1325 визитов

Learned from EatingWell recipes

 
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Ингредиенты

Cost per recipe $3.74 view details
  • 2 tablespoons extra-virgin olive oil
  • 1 cup finely diced onion
  • 1 cup cored fennel bulb, finely diced, plus 2 tablespoons chopped fronds, divided
  • 2 tablespoons minced garlic
  • 2 teaspoons Italian seasoning blend
  • 1/8 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 14-ounce can reduced-sodium chicken broth, or vegetable broth
  • 1 1/2 cups water
  • 2 cups precooked diced potatoes,
  • 2 cups canned crushed tomatoes
  • 1 pound pasteurized crabmeat, drained if necessary

Инструкции

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion, diced fennel, garlic, Italian seasoning, salt and pepper and cook, stirring often, until the vegetables are just starting to brown, 6 to 8 minutes.
  3. Add broth, water and potatoes; bring to a boil.
  4. Reduce heat to a simmer and cook until the vegetables are tender, 3 to 5 minutes.
  5. Stir in tomatoes, crabmeat and fennel fronds.
  6. Return to a boil, stirring often; immediately remove from heat.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1717g
Calories 694  
Calories from Fat 258 37%
Total Fat 29.32g 37%
Saturated Fat 4.19g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1639mg 68%
Potassium 3207mg 92%
Total Carbs 99.04g 26%
Dietary Fiber 20.6g 69%
Sugars 8.02g 5%
Protein 19.86g 32%
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