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Рецепт Crab Cakes Ii - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crab
453.59g 		bread crumbs
54.0g 		worcestershire sauce
2.86g 		egg
44.0g 		parsley
3.61g 		mustard
15.0g 		mayonnaise
30.0g 		Всего в порции Всего в рецепте
Protein (g) 93.08 7.21 0.0 5.54 0.11 0.66 0.0 106.58 106.58
Total Fat (g) 5.58 2.86 0.0 4.37 0.03 0.6 23.34 36.78 36.78
Carbohydrates (g) 0.0 38.87 0.56 0.34 0.23 0.8 0.09 40.88 40.88
Ash (g) 9.3 1.55 0.06 0.38 0.08 0.55 0.12 12.03 12.03
Calories (kcal) 449.054 213.3 2.231 62.92 1.3 10.05 206.4 945.255 945.255
Starch (g) н/д 32.22 н/д н/д н/д 0.09 н/д 32.31 32.31
Sucrose (g) н/д 0.0 н/д 0.05 н/д 0.03 н/д 0.08 0.08
Glucose (dextrose) (g) н/д 0.98 н/д 0.09 н/д 0.07 н/д 1.14 1.14
Fructose (g) н/д 1.33 н/д 0.05 н/д 0.03 н/д 1.4 1.4
Lactose (g) н/д 0.0 н/д 0.05 н/д 0.0 н/д 0.05 0.05
Maltose (g) н/д 1.04 н/д 0.05 н/д 0.0 н/д 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 345.45 3.52 2.25 33.37 3.17 12.4 6.51 406.66 406.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.35 0.29 0.34 0.03 0.13 0.09 4.22 4.22
Galactose (g) н/д 0.0 н/д 0.05 н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.1 0.5 0.0 3.0 3.0
Calcium (mg) 458.126 98.82 3.06 23.32 4.982 8.7 2.1 599.108 599.108
Iron (mg) 3.81 2.61 0.15 0.81 0.22 0.23 0.07 7.89 7.89
Magnesium (mg) 176.9 23.22 0.372 5.28 1.805 7.35 0.3 215.227 215.227
Phosphorus (mg) 1179.334 89.1 1.716 84.04 2.094 15.9 7.5 1379.684 1379.684
Potassium (mg) 1696.427 105.84 22.88 58.96 19.999 20.7 4.2 1929.006 1929.006
Sodium (mg) 1510.455 395.28 28.028 61.6 2.022 170.25 145.8 2313.434 2313.434
Zinc (mg) 18.23 0.78 0.01 0.49 0.04 0.1 0.04 19.68 19.68
Copper (mg) 3.447 0.14 0.006 0.044 0.005 0.014 0.0 3.656 3.656
Manganese (mg) 0.862 0.497 н/д 0.018 0.006 0.063 н/д 1.445 1.445
Selenium (mcg) 144.2 13.6 0.0 13.9 0.0 4.9 0.5 177.2 177.2
Vitamin A, IU (IU) 31.751 0.0 2.259 214.28 304.106 10.65 0.0 563.047 563.047
Retinol (mcg) 9.072 0.0 0.029 61.16 0.0 0.0 0.0 70.26 70.26
Vitamin A, RAE (mcg_RAE) 9.072 0.0 0.143 61.6 15.198 0.6 0.0 86.613 86.613
Beta Carotene (mcg) 0.0 0.0 1.23 4.4 182.449 4.35 0.0 192.429 192.429
Vitamin E (mg) 8.35 0.04 0.0 0.43 0.03 0.05 3.54 12.44 12.44
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 145.64 200.752 2.7 0.0 350.465 350.465
Tocopherol, beta (mg) 0.0 0.02 н/д 0.01 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.41 н/д 0.22 0.02 0.31 н/д 0.96 0.96
Tocopherol, delta (mg) 0.18 0.1 н/д 0.01 0.0 0.01 н/д 0.3 0.3
Vitamin C (mg) 12.2 0.0 0.4 0.0 4.8 0.2 0.0 17.6 17.6
Thiamin (mg) 0.363 0.524 0.002 0.031 0.003 0.051 0.003 0.977 0.977
Riboflavin (mg) 0.363 0.216 0.004 0.211 0.004 0.005 0.018 0.82 0.82
Niacin (mg) 6.214 3.58 0.02 0.031 0.047 0.078 0.003 9.973 9.973
Pantothenic acid (mg) 1.633 0.297 н/д 0.634 0.014 0.045 н/д 2.623 2.623
Vitamin B-6 (mg) 0.68 0.065 0.0 0.062 0.003 0.009 0.003 0.822 0.822
Folate (mcg) 195.044 57.78 0.229 20.68 5.487 1.05 0.0 280.27 280.27
Vitamin B-12 (mcg) 2.09 0.19 0.0 0.57 0.0 0.0 0.0 2.84 2.84
Choline (mg) 152.4 7.9 0.1 110.5 0.5 3.4 0.2 274.9 274.9
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 1.315 0.086 н/д 0.075 0.002 0.002 н/д 1.48 1.48
Threonine (g) 3.765 0.232 н/д 0.246 0.004 0.026 н/д 4.273 4.273
Isoleucine (g) 4.536 0.292 н/д 0.295 0.004 0.023 н/д 5.149 5.149
Leucine (g) 7.394 0.518 н/д 0.48 0.007 0.045 н/д 8.444 8.444
Lysine (g) 8.119 0.232 н/д 0.4 0.006 0.041 н/д 8.799 8.799
Methionine (g) 2.631 0.124 н/д 0.167 0.001 0.012 н/д 2.936 2.936
Cystine (g) 1.043 0.151 н/д 0.119 0.0 0.012 н/д 1.326 1.326
Phenylalanine (g) 3.946 0.356 н/д 0.299 0.005 0.026 н/д 4.633 4.633
Tyrosine (g) 3.084 0.216 н/д 0.22 0.003 0.021 н/д 3.544 3.544
Valine (g) 4.4 0.324 н/д 0.378 0.006 0.03 н/д 5.138 5.138
Arginine (g) 8.119 0.297 н/д 0.361 0.004 0.039 н/д 8.82 8.82
Histidine (g) 1.905 0.162 н/д 0.136 0.002 0.018 н/д 2.224 2.224
Alanine (g) 5.262 0.259 н/д 0.326 0.007 0.026 н/д 5.879 5.879
Aspartic acid (g) 9.616 0.416 н/д 0.585 0.01 0.06 н/д 10.688 10.688
Glutamic acid (g) 15.876 2.225 н/д 0.739 0.009 0.113 н/д 18.961 18.961
Glycine (g) 5.625 0.265 н/д 0.189 0.005 0.036 н/д 6.12 6.12
Proline (g) 3.084 0.74 н/д 0.224 0.008 0.056 н/д 4.112 4.112
Serine (g) 3.674 0.356 н/д 0.427 0.005 0.032 н/д 4.494 4.494
Cholesterol (mg) 403.695 0.0 0.0 186.12 0.0 0.0 0.0 589.815 589.815
Trans Fat (g) н/д н/д н/д н/д н/д 0.002 н/д 0.002 0.002
Saturated Fat (g) 1.134 0.648 0.0 1.364 0.005 0.038 3.234 6.422 6.422
Phytosterols (mg) н/д 4.32 н/д н/д 0.181 н/д н/д 4.501 4.501
Monounsaturated Fat (g) 0.998 0.551 0.0 1.676 0.011 0.395 5.409 9.039 9.039
Polyunsaturated (g) 1.996 1.112 0.0 0.598 0.004 0.143 13.662 17.515 17.515