Рецепт Crab Cakes Eggs Benedict
Ингредиенты
- 1 pound
- coarsely chopped (NOT MINCED) fresh or frozen cooked crab meat
- 3/4 cup + 1 cup
- cracker crumbs
- 4 tbsp
- mayonnaise
- 1 tsp
- lemon zest, minced
- 2 tsp
- Worcestershire Sauce
- 1/2 tsp
- salt
- 1/2 tsp
- pepper
- 2 tsp
- hot sauce (optional)
- 2
- eggs, lightly beaten
- Aprox 2/3 cup
- canola oil for frying
- FOR THE
- HOLLANDAISE SAUCE
- 3
- egg yolks
- 1/2 tsp
- yellow mustard (or Dijon if you prefer)
- 1-2 tbsp
- lemon juice
- 1/2 tsp
- dry summer savoury (or dill or tarragon)
- 1/2 cup
- hot melted butter
View Full Recipe at Rock Recipes
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 139g | |
Calories 253 | |
Calories from Fat 204 | 81% |
Total Fat 22.81g | 29% |
Saturated Fat 12.28g | 49% |
Trans Fat 0.0g | |
Cholesterol 336mg | 112% |
Sodium 316mg | 13% |
Potassium 164mg | 5% |
Total Carbs 6.43g | 2% |
Dietary Fiber 0.7g | 2% |
Sugars 2.27g | 2% |
Protein 7.65g | 12% |