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Рецепт Crab Bites Skinnylicious Style

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1 голос | 453 визита
 

Ингредиенты

  • 12 ounces shelled cooked crab
  • ¼ cup finely diced celery
  • ¼ cup minced fresh chives
  • ¼ cup olive oil mayonnaise
  • 1 large egg
  • 2 teaspoons Dijon mustard
  • ¼ teaspoon Tabanero Hot Sauce
  • 1 cup panko crumbs
  • 4 tablespoons garlic powder
  • 1 tablespoon dried parsley

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 589g
Calories 915  
Calories from Fat 120 13%
Total Fat 13.45g 17%
Saturated Fat 3.22g 13%
Trans Fat 0.0g  
Cholesterol 351mg 117%
Sodium 3852mg 161%
Potassium 1537mg 44%
Total Carbs 105.93g 28%
Dietary Fiber 10.2g 34%
Sugars 16.36g 11%
Protein 89.87g 144%
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