Рецепт Crab Bites Skinnylicious Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup olive oil mayonnaise
¼ teaspoon Tabanero Hot Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crab
340.2g 		celery
22.47g 		chives
24.0g 		egg
49.28g 		mustard
10.0g 		panko
108.0g 		garlic
33.6g 		parsley
1.6g 		Всего в порции Всего в рецепте
Protein (g) 62.22 0.16 0.43 6.2 0.44 14.42 5.64 0.36 89.87 89.87
Total Fat (g) 2.04 0.04 0.02 4.9 0.4 5.72 0.26 0.07 13.45 13.45
Carbohydrates (g) 0.0 0.67 1.36 0.38 0.53 77.74 24.43 0.83 105.93 105.93
Ash (g) 6.12 0.17 0.16 0.42 0.36 3.1 1.11 0.2 11.64 11.64
Calories (kcal) 285.768 3.596 6.0 70.47 6.7 426.6 111.552 4.416 915.102 915.102
Starch (g) н/д 0.0 н/д н/д 0.06 64.43 н/д н/д 64.5 64.5
Sucrose (g) н/д 0.02 н/д 0.05 0.02 0.0 н/д 0.07 0.17 0.17
Glucose (dextrose) (g) н/д 0.12 н/д 0.1 0.05 1.97 н/д 0.04 2.28 2.28
Fructose (g) н/д 0.11 н/д 0.05 0.02 2.66 н/д 0.01 2.85 2.85
Lactose (g) н/д 0.0 н/д 0.05 0.0 0.0 н/д 0.0 0.05 0.05
Maltose (g) н/д 0.0 н/д 0.05 0.0 2.07 н/д 0.0 2.13 2.13
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 270.7 21.45 22.03 37.37 8.27 7.03 2.17 0.14 369.16 369.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.41 0.5 0.38 0.09 6.7 8.16 0.12 16.36 16.36
Galactose (g) н/д 0.15 н/д 0.05 0.0 0.0 н/д 0.0 0.2 0.2
Dietary Fiber (g) 0.0 0.4 0.8 0.0 0.3 4.9 3.3 0.5 10.2 10.2
Calcium (mg) 156.492 8.989 14.64 26.118 5.8 197.64 26.88 23.488 460.047 460.047
Iron (mg) 2.01 0.04 0.46 0.9 0.15 5.22 0.92 1.57 11.27 11.27
Magnesium (mg) 166.698 2.472 4.8 5.914 4.9 46.44 19.488 3.984 254.696 254.696
Phosphorus (mg) 745.038 5.393 7.92 94.125 10.6 178.2 140.112 5.616 1187.004 1187.004
Potassium (mg) 694.008 58.429 62.4 66.035 13.8 211.68 369.936 60.88 1537.168 1537.168
Sodium (mg) 2844.072 17.978 0.96 68.992 113.5 790.56 8.736 7.232 3852.03 3852.03
Zinc (mg) 20.24 0.03 0.11 0.55 0.06 1.57 0.88 0.08 23.52 23.52
Copper (mg) 3.13 0.009 0.014 0.049 0.009 0.281 0.05 0.01 3.553 3.553
Manganese (mg) 0.136 0.022 0.031 0.02 0.042 0.994 0.185 0.168 1.598 1.598
Selenium (mcg) 123.8 0.1 0.1 15.6 3.3 27.2 12.8 0.5 183.4 183.4
Vitamin A, IU (IU) 81.648 100.902 960.0 239.994 7.1 0.0 0.0 162.944 1552.587 1552.587
Retinol (mcg) 23.814 0.0 0.0 68.499 0.0 0.0 0.0 0.0 92.313 92.313
Vitamin A, RAE (mcg_RAE) 23.814 4.944 48.0 68.992 0.4 0.0 0.0 8.144 154.294 154.294
Beta Carotene (mcg) н/д 60.676 576.0 4.928 2.9 0.0 0.0 86.08 730.584 730.584
Vitamin E (mg) н/д 0.06 0.05 0.48 0.04 0.09 0.21 0.11 1.03 1.03
Vitamin D (IU) н/д н/д н/д 17.248 н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 6.352 6.352 6.352
Lutein + zeaxanthin (mcg) н/д 63.597 219.84 163.117 1.8 0.0 0.0 88.48 536.834 536.834
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 0.04 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 н/д 0.25 0.21 0.82 0.0 0.02 1.29 1.29
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.01 0.19 0.0 0.0 0.21 0.21
Vitamin C (mg) 23.8 0.7 10.9 0.0 0.2 0.0 6.0 2.0 43.6 43.6
Thiamin (mg) 0.136 0.004 0.017 0.034 0.034 1.048 0.158 0.003 1.434 1.434
Riboflavin (mg) 0.136 0.013 0.034 0.237 0.003 0.432 0.05 0.02 0.925 0.925
Niacin (mg) 3.742 0.072 0.048 0.034 0.052 7.16 0.232 0.127 11.468 11.468
Pantothenic acid (mg) 1.191 0.056 0.014 0.71 0.03 0.594 н/д н/д 2.595 2.595
Vitamin B-6 (mg) 0.51 0.016 0.014 0.069 0.006 0.13 0.988 0.016 1.749 1.749
Folate (mcg) 149.688 8.09 3.36 23.162 0.7 115.56 0.672 2.88 304.112 304.112
Vitamin B-12 (mcg) 30.62 0.0 0.0 0.64 0.0 0.38 0.0 0.0 31.63 31.63
Choline (mg) н/д 1.4 1.1 123.7 2.2 15.8 22.7 1.6 168.5 168.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.56 0.0 0.0 88.56 88.56
Tryptophan (g) 0.885 0.002 н/д 0.084 0.001 0.173 0.074 н/д 1.218 1.218
Threonine (g) 2.517 0.004 н/д 0.276 0.017 0.464 0.158 н/д 3.437 3.437
Isoleucine (g) 3.028 0.004 н/д 0.33 0.015 0.583 0.218 н/д 4.179 4.179
Leucine (g) 4.933 0.007 н/д 0.537 0.03 1.037 0.346 н/д 6.89 6.89
Lysine (g) 5.409 0.007 н/д 0.448 0.027 0.464 0.195 н/д 6.551 6.551
Methionine (g) 1.769 0.002 н/д 0.187 0.008 0.248 0.114 н/д 2.329 2.329
Cystine (g) 0.714 0.0 н/д 0.133 0.008 0.302 0.057 н/д 1.215 1.215
Phenylalanine (g) 2.62 0.004 н/д 0.335 0.017 0.713 0.161 н/д 3.85 3.85
Tyrosine (g) 2.075 0.002 н/д 0.246 0.014 0.432 0.074 н/д 2.844 2.844
Valine (g) 2.926 0.007 н/д 0.424 0.02 0.648 0.239 н/д 4.263 4.263
Arginine (g) 5.443 0.004 н/д 0.404 0.026 0.594 0.561 н/д 7.033 7.033
Histidine (g) 1.259 0.002 н/д 0.153 0.012 0.324 0.104 н/д 1.854 1.854
Alanine (g) 3.538 0.004 н/д 0.365 0.017 0.518 0.118 н/д 4.56 4.56
Aspartic acid (g) 6.43 0.027 н/д 0.655 0.04 0.832 0.433 н/д 8.417 8.417
Glutamic acid (g) 10.614 0.02 н/д 0.828 0.075 4.45 0.716 н/д 16.703 16.703
Glycine (g) 3.742 0.004 н/д 0.212 0.024 0.529 0.178 н/д 4.69 4.69
Proline (g) 2.041 0.004 н/д 0.251 0.037 1.48 0.087 н/д 3.901 3.901
Serine (g) 2.449 0.004 н/д 0.478 0.021 0.713 0.168 н/д 3.834 3.834
Cholesterol (mg) 142.884 0.0 0.0 208.454 0.0 0.0 0.0 0.0 351.338 351.338
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.306 0.009 0.005 1.528 0.025 1.296 0.047 0.002 3.218 3.218
Phytosterols (mg) н/д 1.348 н/д н/д н/д 8.64 2.688 н/д 12.676 12.676
Monounsaturated Fat (g) 0.272 0.007 0.002 1.878 0.263 1.102 0.007 0.052 3.582 3.582
Polyunsaturated (g) 0.442 0.018 0.01 0.67 0.095 2.225 0.128 0.007 3.595 3.595