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Ингредиенты
- 2 Tbsp. extra-virgin extra virgin olive oil
- 3 c. coarsely-minced red bell peppers (abt 2 lge)
- 1 c. minced green onions
- 1 c. coarsely-minced celery
- 2/3 c. coarsely-minced carrots
- 1/2 c. coarsely-minced red onion
- 2 tsp dry tarragon
- 1/4 tsp cayenne pepper
- 2 can diced peeled tomatoes in juice (14 1/2 ounce ea)
- 3 bot clam juice - (8 ounce ea)
- 1 c. dry white wine
- 1 c. whipping cream
- 12 ounce crabmeat Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Heat oil in heavy large pot over medium heat. Add in bell peppers, 3/4 c. green onions, celery, carrots and red onion and saute/fry till vegetables are tender, about 12 min.
- Stir in tarragon and cayenne. Fold in tomatoes with juices, clam juice and wine. Bring to boil.
- Reduce heat to low and simmer 30 min to blend flavors, stirring occasionally. Add in cream and simmer 20 min longer.
- Stir in crabmeat. Cook till crab is heated through, about 5 min. Season with salt and pepper. Sprinkle with remaining 1/4 c. minced green onions and serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 198 | |
| Calories from Fat 107 | 54% |
| Total Fat 12.21g | 15% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 403mg | 17% |
| Potassium 299mg | 9% |
| Total Carbs 14.57g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.97g | 3% |
| Protein 1.78g | 3% |
