Рецепт Crab And Wild Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt (4 to 6-ounce) wild rice
2 pkt (6-ounce) frzn crabmeat, thawed, liquid removed and flaked
1 pkt (6-ounce) cooked and peeled shrimp, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peas
4.59g 		onion
12.0g 		pimiento
5.08g 		mayonnaise
19.92g 		lemon juice
2.54g 		curry
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.13 1.12 0.0 0.01 0.04 1.56 9.36
Total Fat (g) 0.02 0.01 1.59 15.5 0.0 0.05 17.16 102.96
Carbohydrates (g) 0.66 1.12 0.09 0.06 0.22 0.19 2.35 14.1
Ash (g) 0.04 0.04 н/д 0.08 0.01 0.02 0.19 1.14
Calories (kcal) 3.719 4.8 19.063 137.027 0.635 1.083 166.327 997.962
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.23 0.12 н/д н/д н/д 0.0 0.35 2.1
Glucose (dextrose) (g) 0.01 0.24 н/д н/д н/д 0.0 0.25 1.5
Fructose (g) 0.02 0.15 н/д н/д н/д 0.0 0.18 1.08
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.62 10.69 1.99 4.32 2.31 0.03 22.96 137.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.51 0.03 0.06 0.06 0.01 0.93 5.58
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.1 0.6 3.6
Calcium (mg) 1.148 2.76 31.212 1.394 0.178 1.593 38.285 229.71
Iron (mg) 0.07 0.03 0.02 0.05 0.0 0.1 0.26 1.56
Magnesium (mg) 1.515 1.2 1.118 0.199 0.153 0.847 5.032 30.192
Phosphorus (mg) 4.959 3.48 37.82 4.979 0.153 1.163 52.554 315.324
Potassium (mg) 11.204 17.52 8.235 2.788 3.152 5.143 48.042 288.252
Sodium (mg) 0.23 0.48 72.59 96.795 0.025 0.173 170.293 1021.758
Zinc (mg) 0.06 0.02 0.15 0.03 0.0 0.01 0.27 1.62
Copper (mg) 0.008 0.005 0.002 0.0 0.001 0.003 0.018 0.108
Manganese (mg) 0.019 0.016 н/д н/д 0.0 0.014 0.049 0.294
Selenium (mcg) 0.1 0.1 0.7 0.3 0.0 0.1 1.3 7.8
Vitamin A, IU (IU) 35.126 0.24 н/д 0.0 0.508 3.287 39.161 234.966
Retinol (mcg) 0.0 0.0 11.743 0.0 0.0 0.0 11.743 70.458
Vitamin A, RAE (mcg_RAE) 1.745 0.0 12.403 0.0 0.025 0.163 14.337 86.022
Beta Carotene (mcg) 20.617 0.12 7.625 0.0 0.076 1.973 30.411 182.466
Vitamin E (mg) 0.01 0.0 0.01 2.35 0.0 0.07 2.45 14.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 113.736 0.48 0.915 0.0 0.229 0.0 115.359 692.154
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.9 0.1 0.0 1.2 0.0 4.0 24.0
Thiamin (mg) 0.012 0.006 0.002 0.002 0.001 0.001 0.024 0.144
Riboflavin (mg) 0.006 0.004 0.018 0.012 0.0 0.001 0.04 0.24
Niacin (mg) 0.096 0.014 0.004 0.002 0.003 0.012 0.131 0.786
Pantothenic acid (mg) 0.005 0.014 н/д н/д 0.003 н/д 0.022 0.132
Vitamin B-6 (mg) 0.008 0.014 0.004 0.002 0.001 0.004 0.033 0.198
Folate (mcg) 2.985 2.28 0.407 0.0 0.33 0.513 6.515 39.09
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.24
Choline (mg) 1.3 0.7 1.8 0.1 0.1 0.2 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 н/д н/д н/д н/д 0.003 0.018
Threonine (g) 0.009 0.002 н/д н/д н/д н/д 0.012 0.072
Isoleucine (g) 0.009 0.001 н/д н/д н/д н/д 0.01 0.06
Leucine (g) 0.015 0.004 н/д н/д н/д н/д 0.018 0.108
Lysine (g) 0.015 0.005 н/д н/д н/д н/д 0.019 0.114
Methionine (g) 0.004 0.0 н/д н/д н/д н/д 0.004 0.024
Cystine (g) 0.001 0.0 н/д н/д н/д н/д 0.001 0.006
Phenylalanine (g) 0.009 0.004 н/д н/д н/д н/д 0.013 0.078
Tyrosine (g) 0.005 0.001 н/д н/д н/д н/д 0.006 0.036
Valine (g) 0.011 0.002 н/д н/д н/д н/д 0.013 0.078
Arginine (g) 0.02 0.012 н/д н/д н/д н/д 0.032 0.192
Histidine (g) 0.005 0.001 н/д н/д н/д н/д 0.006 0.036
Alanine (g) 0.011 0.002 н/д н/д н/д н/д 0.013 0.078
Aspartic acid (g) 0.023 0.011 н/д н/д н/д н/д 0.034 0.204
Glutamic acid (g) 0.034 0.031 н/д н/д н/д н/д 0.065 0.39
Glycine (g) 0.008 0.004 н/д н/д н/д н/д 0.012 0.072
Proline (g) 0.008 0.001 н/д н/д н/д н/д 0.009 0.054
Serine (g) 0.008 0.002 н/д н/д н/д н/д 0.011 0.066
Cholesterol (mg) 0.0 0.0 4.778 0.0 0.0 0.0 4.778 28.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.005 0.999 2.147 0.0 0.007 3.162 18.972
Phytosterols (mg) н/д 1.8 н/д н/д н/д 0.24 2.04 12.24
Monounsaturated Fat (g) 0.002 0.001 0.454 3.591 0.0 0.019 4.067 24.402
Polyunsaturated (g) 0.009 0.002 0.05 9.07 0.0 0.009 9.14 54.84