Рецепт Crab and spinach lasagne rollups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
italian seasoning to taste
4 lasange pieces cooked and cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crab
67.5g 		ricotta cheese
123.0g 		spinach
35.5g 		cheese
28.25g 		seasoning
0.0g 		tomatoes sauce
61.25g 		Всего в порции Всего в рецепте
Protein (g) 13.85 13.92 1.29 7.03 н/д 0.81 36.91 147.64
Total Fat (g) 0.83 12.84 0.2 9.36 н/д 0.11 23.35 93.4
Carbohydrates (g) 0.0 5.03 1.49 0.36 н/д 3.3 10.18 40.72
Ash (g) 1.38 н/д 0.51 1.11 н/д 1.23 4.23 16.92
Calories (kcal) 66.825 191.88 10.295 113.848 н/д 14.7 397.548 1590.192
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.07 н/д 0.16 0.31 1.24
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 1.43 1.51 6.04
Fructose (g) н/д н/д 0.06 н/д н/д 1.02 1.08 4.32
Lactose (g) н/д н/д 0.0 0.06 н/д 0.0 0.06 0.24
Maltose (g) н/д н/д 0.0 0.04 н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 51.41 89.86 32.01 10.38 н/д 55.81 239.48 957.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.23 0.15 н/д 2.6 3.34 13.36
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 н/д 0.9 1.9 7.6
Calcium (mg) 68.175 295.2 45.795 203.683 н/д 7.963 620.815 2483.26
Iron (mg) 0.57 0.5 0.67 0.19 н/д 0.62 2.56 10.24
Magnesium (mg) 26.325 15.99 26.625 7.91 н/д 9.8 86.65 346.6
Phosphorus (mg) 175.5 209.1 17.395 144.64 н/д 15.925 562.56 2250.24
Potassium (mg) 252.45 141.45 122.83 27.685 н/д 202.738 747.153 2988.612
Sodium (mg) 224.775 127.92 26.27 175.433 н/д 320.95 875.348 3501.392
Zinc (mg) 2.71 1.54 0.2 0.88 н/д 0.12 5.45 21.8
Copper (mg) 0.513 0.037 0.05 0.008 н/д 0.074 0.682 2.728
Manganese (mg) 0.128 н/д 0.249 0.003 н/д 0.067 0.447 1.788
Selenium (mcg) 21.5 19.2 2.1 3.9 н/д 0.1 46.8 187.2
Vitamin A, IU (IU) 4.725 н/д 4162.73 283.065 н/д 265.213 4715.733 18862.932
Retinol (mcg) 1.35 136.53 0.0 72.885 н/д 0.0 210.765 843.06
Vitamin A, RAE (mcg_RAE) 1.35 140.22 208.03 74.863 н/д 13.475 437.938 1751.752
Beta Carotene (mcg) 0.0 31.98 2497.425 24.013 н/д 158.638 2712.055 10848.22
Vitamin E (mg) 1.24 0.11 1.03 0.08 н/д 0.87 3.33 13.32
Vitamin D (IU) н/д н/д н/д 3.39 н/д н/д 3.39 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 8562.138 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 4491.105 0.0 н/д 14.088 4505.193 18020.772
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.05 0.0 н/д 0.06 0.11 0.44
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д 0.0 0.03 0.12
Vitamin C (mg) 1.8 0.0 2.0 0.0 н/д 4.3 8.1 32.4
Thiamin (mg) 0.054 0.025 0.032 0.008 н/д 0.012 0.131 0.524
Riboflavin (mg) 0.054 0.234 0.078 0.107 н/д 0.043 0.516 2.064
Niacin (mg) 0.925 0.111 0.181 0.023 н/д 0.6 1.839 7.356
Pantothenic acid (mg) 0.243 н/д 0.032 0.116 н/д 0.19 0.581 2.324
Vitamin B-6 (mg) 0.101 0.037 0.06 0.02 н/д 0.061 0.28 1.12
Folate (mcg) 29.025 14.76 51.475 5.085 н/д 6.738 107.083 428.332
Vitamin B-12 (mcg) 0.31 0.39 0.0 0.23 н/д 0.0 0.94 3.76
Choline (mg) 22.7 20.8 7.8 4.7 н/д 6.1 62.0 248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.196 н/д 0.036 0.09 н/д 0.006 0.328 1.312
Threonine (g) 0.56 н/д 0.078 0.251 н/д 0.025 0.914 3.656
Isoleucine (g) 0.675 н/д 0.046 0.438 н/д 0.018 1.177 4.708
Leucine (g) 1.1 н/д 0.071 0.675 н/д 0.025 1.871 7.484
Lysine (g) 1.208 н/д 0.089 0.585 н/д 0.025 1.906 7.624
Methionine (g) 0.392 н/д 0.018 0.184 н/д 0.006 0.599 2.396
Cystine (g) 0.155 н/д 0.011 0.037 н/д 0.006 0.209 0.836
Phenylalanine (g) 0.587 н/д 0.075 0.37 н/д 0.061 1.093 4.372
Tyrosine (g) 0.459 н/д 0.078 0.339 н/д 0.012 0.888 3.552
Valine (g) 0.655 н/д 0.064 0.469 н/д 0.018 1.206 4.824
Arginine (g) 1.208 н/д 0.17 0.266 н/д 0.018 1.663 6.652
Histidine (g) 0.284 н/д 0.018 0.246 н/д 0.012 0.559 2.236
Alanine (g) 0.783 н/д 0.078 0.198 н/д 0.025 1.083 4.332
Aspartic acid (g) 1.431 н/д 0.153 0.452 н/д 0.123 2.158 8.632
Glutamic acid (g) 2.363 н/д 0.181 1.72 н/д 0.398 4.662 18.648
Glycine (g) 0.837 н/д 0.078 0.121 н/д 0.018 1.055 4.22
Proline (g) 0.459 н/д 0.071 0.794 н/д 0.012 1.336 5.344
Serine (g) 0.547 н/д 0.06 0.412 н/д 0.025 1.044 4.176
Cholesterol (mg) 60.075 50.43 0.0 29.663 н/д 0.0 140.168 560.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.169 8.13 0.014 5.958 н/д 0.018 14.29 57.16
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.149 3.653 0.0 2.653 н/д 0.018 6.473 25.892
Polyunsaturated (g) 0.297 0.394 0.028 0.266 н/д 0.043 1.027 4.108