Рецепт Crab and spinach lasagne rollups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

italian seasoning to taste

4 lasange pieces cooked and cooled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	crab 67.5g	ricotta cheese 123.0g	spinach 35.5g	cheese 28.25g	seasoning 0.0g	tomatoes sauce 61.25g	Всего в порции	Всего в рецепте
Protein (g)	13.85	13.92	1.29	7.03	н/д	0.81	36.91	147.64
Total Fat (g)	0.83	12.84	0.2	9.36	н/д	0.11	23.35	93.4
Carbohydrates (g)	0.0	5.03	1.49	0.36	н/д	3.3	10.18	40.72
Ash (g)	1.38	н/д	0.51	1.11	н/д	1.23	4.23	16.92
Calories (kcal)	66.825	191.88	10.295	113.848	н/д	14.7	397.548	1590.192
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	0.07	н/д	0.16	0.31	1.24
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	н/д	1.43	1.51	6.04
Fructose (g)	н/д	н/д	0.06	н/д	н/д	1.02	1.08	4.32
Lactose (g)	н/д	н/д	0.0	0.06	н/д	0.0	0.06	0.24
Maltose (g)	н/д	н/д	0.0	0.04	н/д	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	51.41	89.86	32.01	10.38	н/д	55.81	239.48	957.92
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.36	0.23	0.15	н/д	2.6	3.34	13.36
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.0	н/д	0.9	1.9	7.6
Calcium (mg)	68.175	295.2	45.795	203.683	н/д	7.963	620.815	2483.26
Iron (mg)	0.57	0.5	0.67	0.19	н/д	0.62	2.56	10.24
Magnesium (mg)	26.325	15.99	26.625	7.91	н/д	9.8	86.65	346.6
Phosphorus (mg)	175.5	209.1	17.395	144.64	н/д	15.925	562.56	2250.24
Potassium (mg)	252.45	141.45	122.83	27.685	н/д	202.738	747.153	2988.612
Sodium (mg)	224.775	127.92	26.27	175.433	н/д	320.95	875.348	3501.392
Zinc (mg)	2.71	1.54	0.2	0.88	н/д	0.12	5.45	21.8
Copper (mg)	0.513	0.037	0.05	0.008	н/д	0.074	0.682	2.728
Manganese (mg)	0.128	н/д	0.249	0.003	н/д	0.067	0.447	1.788
Selenium (mcg)	21.5	19.2	2.1	3.9	н/д	0.1	46.8	187.2
Vitamin A, IU (IU)	4.725	н/д	4162.73	283.065	н/д	265.213	4715.733	18862.932
Retinol (mcg)	1.35	136.53	0.0	72.885	н/д	0.0	210.765	843.06
Vitamin A, RAE (mcg_RAE)	1.35	140.22	208.03	74.863	н/д	13.475	437.938	1751.752
Beta Carotene (mcg)	0.0	31.98	2497.425	24.013	н/д	158.638	2712.055	10848.22
Vitamin E (mg)	1.24	0.11	1.03	0.08	н/д	0.87	3.33	13.32
Vitamin D (IU)	н/д	н/д	н/д	3.39	н/д	н/д	3.39	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	8562.138	8562.138	34248.552
Lutein + zeaxanthin (mcg)	0.0	0.0	4491.105	0.0	н/д	14.088	4505.193	18020.772
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.05	0.0	н/д	0.06	0.11	0.44
Tocopherol, delta (mg)	0.03	н/д	0.0	0.0	н/д	0.0	0.03	0.12
Vitamin C (mg)	1.8	0.0	2.0	0.0	н/д	4.3	8.1	32.4
Thiamin (mg)	0.054	0.025	0.032	0.008	н/д	0.012	0.131	0.524
Riboflavin (mg)	0.054	0.234	0.078	0.107	н/д	0.043	0.516	2.064
Niacin (mg)	0.925	0.111	0.181	0.023	н/д	0.6	1.839	7.356
Pantothenic acid (mg)	0.243	н/д	0.032	0.116	н/д	0.19	0.581	2.324
Vitamin B-6 (mg)	0.101	0.037	0.06	0.02	н/д	0.061	0.28	1.12
Folate (mcg)	29.025	14.76	51.475	5.085	н/д	6.738	107.083	428.332
Vitamin B-12 (mcg)	0.31	0.39	0.0	0.23	н/д	0.0	0.94	3.76
Choline (mg)	22.7	20.8	7.8	4.7	н/д	6.1	62.0	248.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.196	н/д	0.036	0.09	н/д	0.006	0.328	1.312
Threonine (g)	0.56	н/д	0.078	0.251	н/д	0.025	0.914	3.656
Isoleucine (g)	0.675	н/д	0.046	0.438	н/д	0.018	1.177	4.708
Leucine (g)	1.1	н/д	0.071	0.675	н/д	0.025	1.871	7.484
Lysine (g)	1.208	н/д	0.089	0.585	н/д	0.025	1.906	7.624
Methionine (g)	0.392	н/д	0.018	0.184	н/д	0.006	0.599	2.396
Cystine (g)	0.155	н/д	0.011	0.037	н/д	0.006	0.209	0.836
Phenylalanine (g)	0.587	н/д	0.075	0.37	н/д	0.061	1.093	4.372
Tyrosine (g)	0.459	н/д	0.078	0.339	н/д	0.012	0.888	3.552
Valine (g)	0.655	н/д	0.064	0.469	н/д	0.018	1.206	4.824
Arginine (g)	1.208	н/д	0.17	0.266	н/д	0.018	1.663	6.652
Histidine (g)	0.284	н/д	0.018	0.246	н/д	0.012	0.559	2.236
Alanine (g)	0.783	н/д	0.078	0.198	н/д	0.025	1.083	4.332
Aspartic acid (g)	1.431	н/д	0.153	0.452	н/д	0.123	2.158	8.632
Glutamic acid (g)	2.363	н/д	0.181	1.72	н/д	0.398	4.662	18.648
Glycine (g)	0.837	н/д	0.078	0.121	н/д	0.018	1.055	4.22
Proline (g)	0.459	н/д	0.071	0.794	н/д	0.012	1.336	5.344
Serine (g)	0.547	н/д	0.06	0.412	н/д	0.025	1.044	4.176
Cholesterol (mg)	60.075	50.43	0.0	29.663	н/д	0.0	140.168	560.672
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.169	8.13	0.014	5.958	н/д	0.018	14.29	57.16
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.149	3.653	0.0	2.653	н/д	0.018	6.473	25.892
Polyunsaturated (g)	0.297	0.394	0.028	0.266	н/д	0.043	1.027	4.108