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Add a photoПорций: 10
Ингредиенты
- 16 ounce cream cheese, fat free
- 1 c. shrimp -- cooked and minced
- 6 ounce crab meat
- 1 jar pimientos -- diced
- 1/4 c. onion -- chopped
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. warm sauce parsley flakes, to taste
Инструкции
- MIX TOGETHER AND SERVE. 4 Tbsp. = 1 POINT ON THE WEIGHT WATCHER PLAN
- Preparation Time:0:10
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 10 servings | |
| Calories 96 | |
| Calories from Fat 11 | 11% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 451mg | 19% |
| Potassium 267mg | 8% |
| Total Carbs 4.7g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.98g | 2% |
| Protein 15.57g | 25% |
