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Рецепт Recipes | Three Easy and Healthy Indian Breakfast Treats – Let there be Art
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Ингредиенты
- 1 cup grated raw banana
- 1/2 cup chickpea flour
- 1/4 tsp Turmeric powder
- 1/4 tsp Garam Masala (optional)
- 1 cup white or brown rice
- 1/4 cup whole Black gram
- 1/4 cup Bengal gram
- 1 tsp. cumin seeds
- 1 cup chickpea flour
- 1/4 cup water
- 2 tbsp. yogurt/curd
- 2 green chilies
- 1 onion
- Chopped coriander leaves
- Salt as desired
- Oil for shallow frying
- Spices;
- 1/4 tsp turmeric powder
- 1/4 tsp. roasted cumin powder
- 1/4 tsp. Ajwain or carom seeds
- 1 tsp crushed black pepper powder
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 768g | |
| Calories 1510 | |
| Calories from Fat 118 | 8% |
| Total Fat 14.06g | 18% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 133mg | 6% |
| Potassium 2541mg | 73% |
| Total Carbs 292.21g | 78% |
| Dietary Fiber 28.0g | 93% |
| Sugars 43.9g | 29% |
| Protein 53.6g | 86% |
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