Рецепт Crab And Dill Pasta - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
linguine
75.0g |
butter
6.25g |
mascarpone
62.5g |
crabmeat
50.0g |
dill
2.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.78 | 0.05 | 3.71 | 10.26 | 0.08 | 23.88 | 95.52 |
| Total Fat (g) | 1.13 | 5.07 | 21.4 | 0.62 | 0.02 | 28.24 | 112.96 |
| Carbohydrates (g) | 56.0 | 0.0 | 2.54 | 0.0 | 0.16 | 58.71 | 234.84 |
| Ash (g) | 0.66 | 0.13 | н/д | 1.03 | 0.05 | 1.87 | 7.48 |
| Calories (kcal) | 278.25 | 44.813 | 213.75 | 49.5 | 0.951 | 587.264 | 2349.056 |
| Starch (g) | 46.84 | н/д | н/д | н/д | н/д | 46.84 | 187.36 |
| Sucrose (g) | 0.36 | н/д | н/д | н/д | н/д | 0.36 | 1.44 |
| Glucose (dextrose) (g) | 0.09 | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
| Fructose (g) | 0.08 | н/д | н/д | н/д | н/д | 0.08 | 0.32 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.47 | н/д | н/д | н/д | н/д | 1.47 | 5.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 7.43 | 0.99 | 34.03 | 38.08 | 1.9 | 82.42 | 329.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 2.0 | 0.0 | 2.01 | 0.0 | н/д | 4.01 | 16.04 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 15.75 | 1.5 | 61.25 | 50.5 | 4.602 | 133.602 | 534.408 |
| Iron (mg) | 2.48 | 0.0 | 0.24 | 0.42 | 0.15 | 3.28 | 13.12 |
| Magnesium (mg) | 39.75 | 0.125 | 5.625 | 19.5 | 1.217 | 66.217 | 264.868 |
| Phosphorus (mg) | 141.75 | 1.5 | 66.25 | 130.0 | 1.46 | 340.96 | 1363.84 |
| Potassium (mg) | 167.25 | 1.5 | 86.25 | 187.0 | 16.328 | 458.328 | 1833.312 |
| Sodium (mg) | 4.5 | 36.0 | 200.625 | 166.5 | 1.35 | 408.975 | 1635.9 |
| Zinc (mg) | 1.06 | 0.01 | 0.32 | 2.01 | 0.02 | 3.41 | 13.64 |
| Copper (mg) | 0.218 | 0.0 | 0.013 | 0.38 | 0.003 | 0.613 | 2.452 |
| Manganese (mg) | 0.69 | 0.0 | н/д | 0.095 | 0.028 | 0.813 | 3.252 |
| Selenium (mcg) | 47.4 | 0.1 | 1.5 | 15.9 | н/д | 64.9 | 259.6 |
| Vitamin A, IU (IU) | 0.0 | 156.188 | н/д | 3.5 | 170.761 | 330.448 | 1321.792 |
| Retinol (mcg) | 0.0 | 41.938 | 224.375 | 1.0 | 0.0 | 267.313 | 1069.252 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 42.75 | 228.75 | 1.0 | 8.54 | 281.04 | 1124.16 |
| Beta Carotene (mcg) | 0.0 | 9.875 | 55.0 | 0.0 | н/д | 64.875 | 259.5 |
| Vitamin E (mg) | 0.08 | 0.15 | 0.18 | 0.92 | н/д | 1.33 | 5.32 |
| Vitamin D (IU) | н/д | 3.5 | н/д | н/д | н/д | 3.5 | 14.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | н/д | 13.5 | 54.0 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.66 | 0.0 | н/д | 0.0 | н/д | 0.66 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 3.2 | 12.8 |
| Thiamin (mg) | 0.668 | 0.001 | 0.013 | 0.04 | 0.001 | 0.722 | 2.888 |
| Riboflavin (mg) | 0.3 | 0.002 | 0.081 | 0.04 | 0.007 | 0.43 | 1.72 |
| Niacin (mg) | 5.385 | 0.003 | 0.094 | 0.685 | 0.035 | 6.201 | 24.804 |
| Pantothenic acid (mg) | 0.323 | 0.007 | н/д | 0.18 | 0.009 | 0.518 | 2.072 |
| Vitamin B-6 (mg) | 0.105 | 0.0 | 0.025 | 0.075 | 0.004 | 0.209 | 0.836 |
| Folate (mcg) | 177.75 | 0.188 | 6.875 | 21.5 | 3.319 | 209.631 | 838.524 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.16 | 0.23 | 0.0 | 0.4 | 1.6 |
| Choline (mg) | 11.3 | 1.2 | 17.0 | 16.8 | н/д | 46.3 | 185.2 |
| Folic acid (mcg) | 164.25 | 0.0 | 0.0 | 0.0 | 0.0 | 164.25 | 657.0 |
| Tryptophan (g) | 0.143 | 0.001 | н/д | 0.145 | 0.0 | 0.288 | 1.152 |
| Threonine (g) | 0.345 | 0.003 | н/д | 0.415 | 0.002 | 0.764 | 3.056 |
| Isoleucine (g) | 0.383 | 0.003 | н/д | 0.5 | 0.004 | 0.89 | 3.56 |
| Leucine (g) | 0.743 | 0.005 | н/д | 0.815 | 0.004 | 1.566 | 6.264 |
| Lysine (g) | 0.225 | 0.004 | н/д | 0.895 | 0.006 | 1.13 | 4.52 |
| Methionine (g) | 0.113 | 0.001 | н/д | 0.29 | 0.0 | 0.404 | 1.616 |
| Cystine (g) | 0.195 | 0.001 | н/д | 0.115 | 0.0 | 0.311 | 1.244 |
| Phenylalanine (g) | 0.503 | 0.003 | н/д | 0.435 | 0.002 | 0.942 | 3.768 |
| Tyrosine (g) | 0.18 | 0.003 | н/д | 0.34 | 0.002 | 0.525 | 2.1 |
| Valine (g) | 0.443 | 0.004 | н/д | 0.485 | 0.003 | 0.935 | 3.74 |
| Arginine (g) | 0.353 | 0.002 | н/д | 0.895 | 0.003 | 1.252 | 5.008 |
| Histidine (g) | 0.225 | 0.001 | н/д | 0.21 | 0.002 | 0.438 | 1.752 |
| Alanine (g) | 0.33 | 0.002 | н/д | 0.58 | 0.005 | 0.917 | 3.668 |
| Aspartic acid (g) | 0.465 | 0.004 | н/д | 1.06 | 0.008 | 1.536 | 6.144 |
| Glutamic acid (g) | 3.45 | 0.011 | н/д | 1.75 | 0.006 | 5.218 | 20.872 |
| Glycine (g) | 0.33 | 0.001 | н/д | 0.62 | 0.004 | 0.955 | 3.82 |
| Proline (g) | 1.178 | 0.005 | н/д | 0.34 | 0.006 | 1.528 | 6.112 |
| Serine (g) | 0.465 | 0.003 | н/д | 0.405 | 0.004 | 0.877 | 3.508 |
| Cholesterol (mg) | 0.0 | 13.438 | 68.75 | 44.5 | 0.0 | 126.688 | 506.752 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.21 | 3.211 | 12.056 | 0.125 | 0.001 | 15.603 | 62.412 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.128 | 1.314 | 5.388 | 0.11 | 0.018 | 6.956 | 27.824 |
| Polyunsaturated (g) | 0.42 | 0.19 | 0.9 | 0.22 | 0.002 | 1.732 | 6.928 |