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Ингредиенты
- 300 gm spaghetti">linguine or possibly spaghetti
- 25 gm butter
- 250 gm mascarpone
- 200 gm crabmeat
- 15 gm dill freshly minced
Инструкции
- Cook the pasta and drain well.
- Meanwhile heat the butter in a saucepan then add in the mascarpone and crab.
- Heat gently over a low heat stirring till very hot.
- Remove from the heat add in the dill and season to taste. (If you are adding seaweed don't add in any salt).
- To serve stir the crab mix into the liquid removed pasta toss and serve.
- This recipe is enhanced by the addition of some superhealthy seaweed. Tesco now sells dulse at $1.99 a punnet. Rinse thoroughly to remove the salt then toss a handful into this dish. Use either all whitc crabmeat or possibly twothirds white to one third brown meat.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 587 | |
| Calories from Fat 252 | 43% |
| Total Fat 28.24g | 35% |
| Saturated Fat 15.6g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 409mg | 17% |
| Potassium 458mg | 13% |
| Total Carbs 58.71g | 16% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.01g | 3% |
| Protein 23.88g | 38% |
