Рецепт Crab and Corn Salad with Pesto Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	balsamic vinegar 48.0g	mustard 2.5g	honey 3.53g	salt 1.5g	pepper 0.53g	grape 72.48g	corn 64.8g	olive oil 13.5g	crabmeat 226.8g	bell pepper 61.09g	onion 99.36g	avocado 136.0g	corn kernels 90.2g	basil 3.39g	tomatoes 895.44g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.11	0.01	0.0	0.06	0.52	2.09	0.0	46.54	0.6	0.79	2.72	2.96	0.11	7.88	64.63	64.63
Total Fat (g)	0.0	0.1	0.0	0.0	0.02	0.12	0.76	13.5	2.79	0.18	0.08	19.94	0.7	0.02	1.79	40.0	40.0
Carbohydrates (g)	8.17	0.13	2.91	0.0	0.34	13.12	12.32	0.0	0.0	3.68	7.5	11.6	21.2	0.09	35.1	116.18	116.18
Ash (g)	0.18	0.09	0.01	1.5	0.02	0.35	0.4	0.0	4.65	0.29	0.34	н/д	0.59	0.05	4.48	12.93	12.93
Calories (kcal)	42.24	1.675	10.731	0.0	1.352	50.011	55.728	119.34	224.532	18.938	31.796	217.6	88.396	0.78	161.179	1024.299	1024.299
Starch (g)	н/д	0.02	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.02	0.02
Sucrose (g)	0.0	0.01	0.03	н/д	н/д	0.11	1.33	н/д	н/д	0.0	0.72	н/д	2.17	0.0	0.0	4.37	4.37
Glucose (dextrose) (g)	3.63	0.01	1.26	н/д	н/д	5.22	0.32	н/д	н/д	1.19	2.25	н/д	0.53	0.0	11.19	25.61	25.61
Fructose (g)	3.54	0.0	1.45	н/д	н/д	5.89	0.31	н/д	н/д	1.38	2.01	н/д	0.51	0.0	12.27	27.36	27.36
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.02	н/д	0.0	0.0	0.0	0.02	0.02
Maltose (g)	0.0	0.0	0.05	н/д	н/д	0.0	0.12	н/д	н/д	0.0	0.0	н/д	0.19	0.0	0.0	0.36	0.36
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	36.7	2.07	0.6	0.0	0.06	58.38	49.22	0.0	172.73	56.33	90.66	99.59	64.75	3.12	846.19	1480.4	1480.4
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	7.18	0.02	2.9	0.0	0.0	11.22	2.09	0.0	0.0	2.57	4.99	0.9	3.41	0.01	23.55	58.83	58.83
Galactose (g)	0.0	0.0	0.11	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.0	0.12	0.12
Dietary Fiber (g)	н/д	0.1	0.0	0.0	0.1	0.7	1.7	0.0	0.0	1.3	0.9	9.1	2.5	0.1	10.7	27.2	27.2
Calcium (mg)	12.96	1.45	0.212	0.36	2.316	7.248	1.296	0.135	229.068	4.276	19.873	16.32	3.608	6.004	89.544	394.67	394.67
Iron (mg)	0.35	0.04	0.01	0.0	0.15	0.26	0.34	0.08	1.91	0.26	0.26	0.75	0.61	0.11	2.42	7.54	7.54
Magnesium (mg)	5.76	1.225	0.071	0.015	1.028	5.074	23.976	0.0	88.452	7.331	8.943	39.44	28.864	2.171	98.498	310.847	310.847
Phosphorus (mg)	9.12	2.65	0.141	0.0	0.917	14.496	57.672	0.0	589.68	15.883	26.828	70.72	78.474	1.9	214.906	1083.387	1083.387
Potassium (mg)	53.76	3.45	1.836	0.12	6.673	138.437	174.96	0.135	848.232	128.9	118.243	659.6	265.188	10.006	2122.193	4531.732	4531.732
Sodium (mg)	11.04	28.375	0.141	581.37	0.233	1.45	9.72	0.27	755.244	2.444	7.949	9.52	4.51	0.136	44.772	1457.173	1457.173
Zinc (mg)	0.04	0.02	0.01	0.0	0.01	0.05	0.29	0.0	9.12	0.15	0.13	0.87	0.63	0.03	1.52	12.86	12.86
Copper (mg)	0.014	0.002	0.001	0.0	0.006	0.094	0.032	0.0	1.724	0.012	0.06	0.258	0.045	0.013	0.537	2.801	2.801
Manganese (mg)	0.062	0.011	0.003	0.002	0.03	0.051	0.104	0.0	0.431	0.067	0.079	н/д	0.144	0.039	0.985	2.007	2.007
Selenium (mcg)	н/д	0.8	0.0	0.0	0.0	0.1	0.4	0.0	72.1	0.1	0.5	0.5	0.7	0.0	0.0	75.3	75.3
Vitamin A, IU (IU)	0.0	1.775	0.0	0.0	1.585	47.837	121.176	0.0	15.876	1912.728	0.994	н/д	220.088	178.928	7459.015	9960.001	9960.001
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.536	0.0	н/д	0.0	0.0	0.0	0.0	4.536	4.536
Vitamin A, RAE (mcg_RAE)	0.0	0.1	0.0	0.0	0.08	2.174	5.832	0.0	4.536	95.911	0.0	9.52	10.824	8.955	376.085	514.017	514.017
Beta Carotene (mcg)	н/д	0.725	0.0	0.0	0.827	28.267	30.456	0.0	0.0	992.102	0.994	84.32	55.022	106.577	4020.526	5319.814	5319.814
Vitamin E (mg)	н/д	0.01	0.0	0.0	0.0	0.14	0.05	1.94	4.17	0.97	0.02	2.82	0.08	0.03	4.84	15.05	15.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23039.671	23039.703	23039.703
Lutein + zeaxanthin (mcg)	н/д	0.45	0.0	0.0	1.087	52.186	417.312	0.0	0.0	31.156	5.962	368.56	809.094	191.648	1101.391	2978.845	2978.845
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.01	0.0	0.03	0.0	н/д	0.0	0.0	0.09	0.14	0.14
Tocopherol, gamma (mg)	н/д	0.05	н/д	н/д	0.02	0.05	0.1	0.11	0.0	0.09	0.0	н/д	0.15	0.01	1.07	1.65	1.65
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.09	0.01	0.0	н/д	0.0	0.0	0.0	0.1	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	7.8	4.4	0.0	6.1	78.0	4.8	13.6	6.5	0.6	113.7	235.7	235.7
Thiamin (mg)	н/д	0.009	0.0	0.0	0.001	0.051	0.13	0.0	0.181	0.031	0.04	0.095	0.09	0.001	0.358	0.986	0.986
Riboflavin (mg)	н/д	0.001	0.001	0.0	0.001	0.051	0.039	0.0	0.181	0.055	0.02	0.177	0.081	0.003	0.179	0.789	0.789
Niacin (mg)	н/д	0.013	0.004	0.0	0.006	0.138	1.102	0.0	3.107	0.599	0.129	2.366	1.515	0.031	5.283	14.293	14.293
Pantothenic acid (mg)	н/д	0.008	0.002	0.0	н/д	0.036	0.492	0.0	0.816	0.195	0.099	н/д	0.262	0.007	0.806	2.725	2.725
Vitamin B-6 (mg)	н/д	0.002	0.001	0.0	0.002	0.065	0.039	0.0	0.34	0.177	0.129	0.354	0.162	0.005	0.716	1.992	1.992
Folate (mcg)	н/д	0.175	0.071	0.0	0.053	1.45	29.808	0.0	97.524	28.101	22.854	110.16	36.08	2.307	134.316	462.898	462.898
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.04	0.0	н/д	0.0	0.0	0.0	0.0	1.04	1.04
Choline (mg)	н/д	0.6	0.1	0.0	0.1	4.1	14.9	0.0	76.2	3.4	5.5	19.3	н/д	0.4	60.0	184.5	184.5
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0	н/д	0.007	0.013	0.0	0.658	0.006	0.01	н/д	0.018	0.001	0.09	0.803	0.803
Threonine (g)	н/д	0.004	0.0	0.0	н/д	0.014	0.084	0.0	1.882	0.024	0.02	н/д	0.117	0.003	0.269	2.419	2.419
Isoleucine (g)	н/д	0.004	0.0	0.0	н/д	0.007	0.084	0.0	2.268	0.012	0.01	н/д	0.117	0.003	0.179	2.685	2.685
Leucine (g)	н/д	0.008	0.0	0.0	н/д	0.014	0.227	0.0	3.697	0.024	0.03	н/д	0.316	0.006	0.269	4.591	4.591
Lysine (g)	н/д	0.007	0.0	0.0	н/д	0.022	0.091	0.0	4.06	0.024	0.03	н/д	0.126	0.004	0.269	4.632	4.632
Methionine (g)	н/д	0.002	0.0	0.0	н/д	0.007	0.045	0.0	1.315	0.006	0.01	н/д	0.063	0.001	0.09	1.54	1.54
Cystine (g)	н/д	0.002	0.0	0.0	н/д	0.007	0.019	0.0	0.522	0.012	0.01	н/д	0.027	0.001	0.09	0.69	0.69
Phenylalanine (g)	н/д	0.004	0.0	0.0	н/д	0.014	0.097	0.0	1.973	0.031	0.02	н/д	0.135	0.004	0.627	2.906	2.906
Tyrosine (g)	н/д	0.004	0.0	0.0	н/д	0.007	0.078	0.0	1.542	0.006	0.01	н/д	0.117	0.003	0.09	1.857	1.857
Valine (g)	н/д	0.005	0.0	0.0	н/д	0.014	0.123	0.0	2.2	0.018	0.02	н/д	0.171	0.004	0.179	2.736	2.736
Arginine (g)	н/д	0.007	0.0	0.0	н/д	0.094	0.084	0.0	4.06	0.024	0.109	н/д	0.117	0.004	0.179	4.679	4.679
Histidine (g)	н/д	0.003	0.0	0.0	н/д	0.014	0.058	0.0	0.953	0.012	0.01	н/д	0.081	0.002	0.09	1.223	1.223
Alanine (g)	н/д	0.004	0.0	0.0	н/д	0.014	0.194	0.0	2.631	0.018	0.02	н/д	0.271	0.004	0.269	3.426	3.426
Aspartic acid (g)	н/д	0.01	0.001	0.0	н/д	0.029	0.156	0.0	4.808	0.171	0.07	н/д	0.226	0.01	1.254	6.734	6.734
Glutamic acid (g)	н/д	0.019	0.001	0.0	н/д	0.058	0.415	0.0	7.938	0.128	0.179	н/д	0.586	0.009	3.85	13.183	13.183
Glycine (g)	н/д	0.006	0.0	0.0	н/д	0.014	0.084	0.0	2.812	0.018	0.02	н/д	0.117	0.004	0.179	3.256	3.256
Proline (g)	н/д	0.009	0.003	0.0	н/д	0.058	0.188	0.0	1.542	0.012	0.02	н/д	0.271	0.003	0.179	2.286	2.286
Serine (g)	н/д	0.005	0.0	0.0	н/д	0.014	0.097	0.0	1.837	0.031	0.02	н/д	0.144	0.003	0.269	2.421	2.421
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	201.852	0.0	0.0	0.0	0.0	0.0	0.0	201.852	201.852
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.0	0.0	0.005	0.036	0.117	1.864	0.567	0.018	н/д	2.897	0.108	0.001	0.269	5.889	5.889
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.488	2.899	н/д	29.835	н/д	н/д	н/д	н/д	н/д	н/д	62.681	95.903	95.903
Monounsaturated Fat (g)	н/д	0.066	0.0	0.0	0.005	0.007	0.227	9.85	0.499	0.0	н/д	13.328	0.207	0.003	0.269	24.461	24.461
Polyunsaturated (g)	н/д	0.024	0.0	0.0	0.006	0.036	0.363	1.42	0.998	0.043	н/д	2.475	0.334	0.013	0.716	6.428	6.428