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Ингредиенты
- For the dressing:
- 3 tablespoons white balsamic vinegar
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon honey
- 2 tablespoons prepared basil pesto
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grape seed oil or other neutral oil
- For the corn:
- 2 ears fresh corn, shucked and silked
- 1 tablespoon extra virgin olive oil
- For the salad:
- 8 ounces lump crabmeat
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped red onion
- 1 avocado, chopped
- 1 cup grilled corn kernels
- 2 tablespoons roughly chopped basil leaves, plus additional for garnish
- 8 medium small tomatoes, Instructions
- For the dressing:
View Full Recipe at Southern Boy Dishes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1719g | |
| Calories 1024 | |
| Calories from Fat 356 | 35% |
| Total Fat 40.0g | 50% |
| Saturated Fat 5.89g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 1457mg | 61% |
| Potassium 4532mg | 129% |
| Total Carbs 116.18g | 31% |
| Dietary Fiber 27.2g | 91% |
| Sugars 58.83g | 39% |
| Protein 64.63g | 103% |
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