Рецепт Crab and Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(about 2 cups)
2 tsp. seafood seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
19.33g 		onion
20.72g 		garlic
0.87g 		chicken broth
236.59g 		potatoes
248.5g 		kernel corn
30.07g 		pasteurized
37.8g 		cream
10.0g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.17 0.06 2.37 4.7 0.99 8.37 0.21 19.08 114.48
Total Fat (g) 8.71 0.02 0.0 0.24 0.35 0.23 11.79 3.7 25.04 150.24
Carbohydrates (g) 0.13 1.56 0.29 0.95 39.51 7.07 0.65 0.28 50.44 302.64
Ash (g) 0.49 0.07 0.01 1.66 2.73 0.2 2.21 0.05 7.41 44.46
Calories (kcal) 88.547 6.63 1.296 16.561 173.95 29.465 141.75 34.5 492.7 2956.2
Starch (g) н/д 0.0 н/д н/д 33.17 н/д н/д н/д 33.17 199.02
Sucrose (g) н/д 0.15 н/д н/д 0.72 0.72 н/д н/д 1.59 9.54
Glucose (dextrose) (g) н/д 0.47 н/д н/д 0.99 0.18 н/д н/д 1.64 9.84
Fructose (g) н/д 0.42 н/д н/д 0.77 0.17 н/д н/д 1.36 8.16
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.06 н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 7.77 18.9 0.51 231.38 201.19 21.58 14.77 5.77 501.88 3011.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.01 0.0 2.49 1.14 0.24 0.01 4.92 29.52
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.9 4.2 0.8 0.0 0.0 6.3 37.8
Calcium (mg) 1.16 4.144 1.575 14.195 24.85 1.203 232.092 6.5 285.719 1714.314
Iron (mg) 0.09 0.05 0.01 0.47 1.81 0.2 0.16 0.0 2.81 16.86
Magnesium (mg) 2.32 1.865 0.218 2.366 54.67 9.621 8.316 0.7 80.076 480.456
Phosphorus (mg) 36.347 5.594 1.331 30.756 151.585 26.158 281.232 6.2 539.204 3235.224
Potassium (mg) 40.213 24.657 3.489 189.271 1130.675 88.396 61.236 7.5 1545.437 9272.622
Sodium (mg) 161.047 1.658 0.148 373.81 14.91 1.503 539.784 3.8 1096.659 6579.954
Zinc (mg) 0.23 0.03 0.01 0.17 0.82 0.21 1.13 0.02 2.61 15.66
Copper (mg) 0.014 0.012 0.003 0.071 0.323 0.015 0.011 0.001 0.45 2.7
Manganese (mg) 0.004 0.017 0.015 0.118 0.348 0.048 0.008 0.0 0.557 3.342
Selenium (mcg) 3.9 0.1 0.1 0.0 1.2 0.2 5.5 0.1 11.1 66.6
Vitamin A, IU (IU) 7.153 0.207 0.078 0.0 17.395 73.363 395.01 147.0 640.207 3841.242
Retinol (mcg) 2.127 н/д 0.0 0.0 0.0 0.0 88.83 40.5 131.457 788.742
Vitamin A, RAE (mcg_RAE) 2.127 0.0 0.0 0.0 0.0 3.608 93.744 41.1 140.579 843.474
Beta Carotene (mcg) 0.0 0.207 0.044 0.0 9.94 18.341 57.078 7.2 92.809 556.854
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.02 0.03 0.11 0.11 0.32 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.2 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.243 0.139 0.0 52.185 269.698 7.56 0.0 330.825 1984.95
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.0 0.05 н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.3 16.6 21.4 2.2 0.9 0.1 42.3 253.8
Thiamin (mg) 0.054 0.008 0.002 0.0 0.199 0.03 0.011 0.002 0.306 1.836
Riboflavin (mg) 0.021 0.004 0.001 0.024 0.075 0.027 0.132 0.011 0.295 1.77
Niacin (mg) 0.74 0.027 0.006 1.207 2.858 0.505 0.03 0.004 5.377 32.262
Pantothenic acid (mg) 0.101 0.021 0.005 0.024 0.696 0.087 0.185 0.026 1.144 6.864
Vitamin B-6 (mg) 0.041 0.027 0.011 0.024 0.422 0.054 0.026 0.003 0.608 3.648
Folate (mcg) 0.387 4.766 0.026 0.0 44.73 12.027 3.024 0.4 65.359 392.154
Vitamin B-12 (mcg) 0.13 н/д 0.0 0.09 0.0 0.0 0.26 0.02 0.51 3.06
Choline (mg) 9.0 1.1 0.2 н/д 40.8 н/д 13.7 1.7 66.5 399.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.001 н/д 0.05 0.006 0.121 0.003 0.202 1.212
Threonine (g) 0.087 0.004 0.001 н/д 0.149 0.039 0.272 0.009 0.562 3.372
Isoleucine (g) 0.104 0.002 0.002 н/д 0.149 0.039 0.386 0.012 0.694 4.164
Leucine (g) 0.174 0.006 0.003 н/д 0.224 0.105 0.741 0.02 1.273 7.638
Lysine (g) 0.186 0.006 0.002 н/д 0.224 0.042 0.832 0.016 1.308 7.848
Methionine (g) 0.05 0.002 0.001 н/д 0.075 0.021 0.215 0.005 0.369 2.214
Cystine (g) 0.025 0.002 0.001 н/д 0.05 0.009 0.053 0.002 0.141 0.846
Phenylalanine (g) 0.089 0.004 0.002 н/д 0.398 0.045 0.423 0.01 0.971 5.826
Tyrosine (g) 0.07 0.002 0.001 н/д 0.075 0.039 0.457 0.01 0.653 3.918
Valine (g) 0.12 0.004 0.003 н/д 0.224 0.057 0.503 0.014 0.924 5.544
Arginine (g) 0.145 0.023 0.005 н/д 0.224 0.039 0.352 0.007 0.795 4.77
Histidine (g) 0.085 0.002 0.001 н/д 0.075 0.027 0.34 0.006 0.536 3.216
Alanine (g) 0.143 0.004 0.001 н/д 0.149 0.09 0.212 0.007 0.606 3.636
Aspartic acid (g) 0.211 0.015 0.004 н/д 1.019 0.075 0.514 0.016 1.854 11.124
Glutamic acid (g) 0.331 0.037 0.007 н/д 0.671 0.195 1.735 0.043 3.019 18.114
Glycine (g) 0.157 0.004 0.002 н/д 0.124 0.039 0.136 0.004 0.466 2.796
Proline (g) 0.124 0.004 0.001 н/д 0.124 0.09 0.851 0.02 1.214 7.284
Serine (g) 0.085 0.004 0.002 н/д 0.174 0.048 0.404 0.011 0.728 4.368
Cholesterol (mg) 13.147 0.0 0.0 0.0 0.0 0.0 35.532 13.7 62.379 374.274
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.898 н/д 0.001 0.071 0.075 0.036 7.431 2.303 12.815 76.89
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.876 н/д 0.0 0.118 0.0 0.069 3.379 1.069 8.512 51.072
Polyunsaturated (g) 0.972 н/д 0.002 0.047 0.149 0.111 0.374 0.137 1.794 10.764