CookEatShare также доступен на языке: English
Закрыть

Рецепт Crab And Cheese Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijion mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
50.0g 		crabmeat
37.8g 		onion
16.5g 		swiss
44.0g 		eggs
32.85g 		butter
14.2g 		celery
5.93g 		mayonnaise
13.28g 		milk
81.33g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 3.82 7.76 0.18 11.85 4.13 0.12 0.04 0.0 2.74 0.01 30.65 183.9
Total Fat (g) 1.65 0.46 0.02 12.23 3.27 11.52 0.01 10.33 0.79 0.0 40.27 241.62
Carbohydrates (g) 25.31 0.0 1.54 2.37 0.25 0.01 0.18 0.04 4.06 0.06 33.81 202.86
Ash (g) 1.02 0.77 0.06 1.22 0.28 0.3 0.04 0.05 0.61 0.0 4.36 26.16
Calories (kcal) 133.0 37.422 6.6 167.2 46.98 101.814 0.949 91.355 34.16 0.225 619.706 3718.236
Starch (g) 20.31 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 20.31 121.86
Sucrose (g) 0.0 н/д 0.16 0.06 0.04 н/д 0.01 н/д 0.0 н/д 0.27 1.62
Glucose (dextrose) (g) 0.69 н/д 0.33 0.21 0.07 н/д 0.03 н/д 0.0 н/д 1.33 7.98
Fructose (g) 0.92 н/д 0.21 н/д 0.04 н/д 0.03 н/д 0.0 н/д 1.19 7.14
Lactose (g) 0.0 н/д 0.0 0.03 0.04 н/д 0.0 н/д 4.23 н/д 4.29 25.74
Maltose (g) 0.55 н/д 0.0 0.27 0.04 н/д 0.0 н/д 0.0 н/д 0.86 5.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.22 28.79 14.7 16.33 24.92 2.25 5.66 2.88 73.13 0.01 186.9 1121.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.7 0.58 0.25 0.01 0.11 0.04 4.23 0.0 8.08 48.48
Galactose (g) 0.0 н/д 0.0 н/д 0.04 н/д 0.04 н/д 0.0 н/д 0.08 0.48
Dietary Fiber (g) 1.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 75.5 38.178 3.795 348.04 17.412 3.408 2.373 0.929 96.787 0.386 586.809 3520.854
Iron (mg) 1.87 0.32 0.03 0.09 0.6 0.0 0.01 0.03 0.02 0.03 3.01 18.06
Magnesium (mg) 11.5 14.742 1.65 16.72 3.942 0.284 0.653 0.133 8.947 0.171 58.742 352.452
Phosphorus (mg) 49.5 98.28 4.785 249.48 62.75 3.408 1.424 3.32 77.267 0.153 550.366 3302.196
Potassium (mg) 50.0 141.372 24.09 33.88 44.023 3.408 15.427 1.859 122.0 1.112 437.171 2623.026
Sodium (mg) 340.5 125.874 0.66 84.48 45.995 81.792 4.747 64.533 35.787 0.039 784.406 4706.436
Zinc (mg) 0.37 1.52 0.03 1.92 0.36 0.01 0.01 0.02 0.34 0.0 4.58 27.48
Copper (mg) 0.125 0.287 0.007 0.018 0.033 0.0 0.002 0.0 0.008 0.001 0.481 2.886
Manganese (mg) 0.24 0.072 0.021 0.004 0.013 0.0 0.006 н/д 0.0 0.005 0.362 2.172
Selenium (mcg) 8.7 12.0 0.1 8.0 10.4 0.1 0.0 0.2 2.7 0.0 42.2 253.2
Vitamin A, IU (IU) 0.0 2.646 0.33 365.2 159.996 354.858 26.641 0.0 159.413 0.264 1069.348 6416.088
Retinol (mcg) 0.0 0.756 0.0 94.16 45.666 95.282 0.0 0.0 47.173 0.0 283.037 1698.222
Vitamin A, RAE (mcg_RAE) 0.0 0.756 0.0 96.8 45.995 97.128 1.305 0.0 47.173 0.013 289.171 1735.026
Beta Carotene (mcg) 0.0 0.0 0.165 30.8 3.285 22.436 16.02 0.0 1.627 0.138 74.471 446.826
Vitamin E (mg) 0.11 0.7 0.0 0.17 0.32 0.33 0.02 1.57 0.01 0.0 3.21 19.26
Vitamin D (IU) н/д н/д н/д 19.36 11.499 7.952 н/д н/д 42.293 н/д 81.104 486.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 22.0 0.0 0.66 0.0 108.745 0.0 16.791 0.0 0.0 0.181 148.377 890.262
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 0.16 0.0 0.0 н/д 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.0 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.4 14.4
Thiamin (mg) 0.23 0.03 0.008 0.026 0.023 0.001 0.001 0.001 0.016 0.0 0.338 2.028
Riboflavin (mg) 0.165 0.03 0.005 0.132 0.158 0.004 0.004 0.008 0.155 0.0 0.66 3.96
Niacin (mg) 2.195 0.518 0.02 0.04 0.023 0.006 0.019 0.001 0.073 0.001 2.895 17.37
Pantothenic acid (mg) 0.1 0.136 0.02 0.189 0.473 0.016 0.015 н/д 0.293 н/д 1.241 7.446
Vitamin B-6 (mg) 0.04 0.057 0.02 0.035 0.046 0.0 0.004 0.001 0.033 0.0 0.236 1.416
Folate (mcg) 55.5 16.254 3.135 2.64 15.441 0.426 2.136 0.0 4.067 0.009 99.608 597.648
Vitamin B-12 (mcg) 0.0 0.17 0.0 1.47 0.42 0.02 0.0 0.0 0.36 0.0 2.45 14.7
Choline (mg) 7.3 12.7 1.0 6.8 82.5 2.7 0.4 0.1 14.4 0.0 127.9 767.4
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 258.0
Tryptophan (g) 0.045 0.11 0.002 0.176 0.056 0.001 0.001 н/д 0.033 н/д 0.423 2.538
Threonine (g) 0.115 0.314 0.003 0.458 0.184 0.006 0.001 н/д 0.073 н/д 1.154 6.924
Isoleucine (g) 0.15 0.378 0.002 0.678 0.22 0.007 0.001 н/д 0.155 н/д 1.59 9.54
Leucine (g) 0.265 0.616 0.005 1.302 0.358 0.011 0.002 н/д 0.309 н/д 2.869 17.214
Lysine (g) 0.1 0.677 0.007 1.14 0.299 0.01 0.002 н/д 0.236 н/д 2.469 14.814
Methionine (g) 0.07 0.219 0.0 0.343 0.125 0.003 0.001 н/д 0.065 н/д 0.826 4.956
Cystine (g) 0.08 0.087 0.0 0.128 0.089 0.001 0.0 н/д 0.098 н/д 0.482 2.892
Phenylalanine (g) 0.185 0.329 0.005 0.73 0.223 0.006 0.001 н/д 0.138 н/д 1.618 9.708
Tyrosine (g) 0.11 0.257 0.002 0.744 0.164 0.006 0.001 н/д 0.114 н/д 1.397 8.382
Valine (g) 0.17 0.367 0.003 0.942 0.283 0.009 0.002 н/д 0.179 н/д 1.953 11.718
Arginine (g) 0.14 0.677 0.017 0.409 0.269 0.004 0.001 н/д 0.081 н/д 1.598 9.588
Histidine (g) 0.085 0.159 0.002 0.471 0.102 0.003 0.001 н/д 0.065 н/д 0.887 5.322
Alanine (g) 0.13 0.438 0.003 0.4 0.243 0.004 0.001 н/д 0.089 н/д 1.31 7.86
Aspartic acid (g) 0.18 0.801 0.015 0.691 0.437 0.009 0.007 н/д 0.252 н/д 2.392 14.352
Glutamic acid (g) 1.235 1.323 0.043 2.508 0.552 0.026 0.005 н/д 0.634 н/д 6.326 37.956
Glycine (g) 0.135 0.469 0.005 0.224 0.141 0.003 0.001 н/д 0.049 н/д 1.027 6.162
Proline (g) 0.41 0.257 0.002 1.624 0.168 0.011 0.001 н/д 0.293 н/д 2.765 16.59
Serine (g) 0.185 0.306 0.003 0.722 0.319 0.007 0.001 н/д 0.171 н/д 1.714 10.284
Cholesterol (mg) 0.0 33.642 0.0 40.48 138.97 30.53 0.0 0.0 4.067 0.0 247.688 1486.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.36 0.095 0.007 7.823 1.018 7.295 0.002 1.431 0.512 0.001 18.544 111.264
Phytosterols (mg) 0.0 н/д 2.475 н/д н/д н/д 0.356 н/д н/д 0.081 2.912 17.472
Monounsaturated Fat (g) 0.34 0.083 0.002 3.199 1.252 2.985 0.002 2.394 0.228 0.001 10.485 62.91
Polyunsaturated (g) 0.68 0.166 0.003 0.427 0.447 0.432 0.005 6.047 0.033 0.001 8.24 49.44