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Ингредиенты
- 1 pound lump crabmeat
- 1 bunch green onions, chopped
- 1/2 c. dry white wine
- 1/4 c. cornstarch
- 1 quart. chicken broth/stock
- 1 pt. half and half cream
- 1 can artichoke hearts in water (crushed with your fingers)
- 1 bay leaf
- 2 teaspoon pepper
- 2 teaspoon salt
- Cayenne pepper to taste
Инструкции
- In a saucepan, saute green onions, 2 chopped garlic toes, and artichoke hearts in white wine for 5 min. Dissolve the cornstarch in a little chicken broth/stock and set aside. Add in the rest of the chicken broth/stock to the pot and bring to a gentle boil.Add in remaining ingredients, seasoning to taste. Reduce heat to simmer for 15 min. Then add in the cornstarch mix a little at a time till desired texture is achieved. Serve hot and garnish with paprika. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 549g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 139 | 39% |
| Total Fat 15.75g | 20% |
| Saturated Fat 9.07g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 1978mg | 82% |
| Potassium 919mg | 26% |
| Total Carbs 18.88g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.11g | 1% |
| Protein 30.24g | 48% |
