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Рецепт Crab And Artichoke Soup

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Порций: 4

Ингредиенты

Cost per serving $6.09 view details

Инструкции

  1. In a saucepan, saute green onions, 2 chopped garlic toes, and artichoke hearts in white wine for 5 min. Dissolve the cornstarch in a little chicken broth/stock and set aside. Add in the rest of the chicken broth/stock to the pot and bring to a gentle boil.Add in remaining ingredients, seasoning to taste. Reduce heat to simmer for 15 min. Then add in the cornstarch mix a little at a time till desired texture is achieved. Serve hot and garnish with paprika. Serves 4-6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 549g
Recipe makes 4 servings
Calories 361  
Calories from Fat 139 39%
Total Fat 15.75g 20%
Saturated Fat 9.07g 36%
Trans Fat 0.0g  
Cholesterol 146mg 49%
Sodium 1978mg 82%
Potassium 919mg 26%
Total Carbs 18.88g 5%
Dietary Fiber 3.2g 11%
Sugars 1.11g 1%
Protein 30.24g 48%
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