Рецепт Cozumel Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. grated Pepperjack cheese
1 tsp freshly-grnd black pepper
4 x flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
70.0g 		onions
6.0g 		onions
9.0g 		bell peppers
7.64g 		sauce
62.5g 		horseradish sauce
15.0g 		pepper
1.91g 		rice
158.0g 		flour tortillas
0.0g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 14.22 0.11 0.1 0.08 0.0 0.18 0.02 4.25 н/д 0.06 19.01 76.04
Total Fat (g) 1.21 0.01 0.01 0.02 0.18 0.1 0.01 0.44 н/д 5.76 7.75 31.0
Carbohydrates (g) 0.64 0.44 0.84 0.46 22.66 1.69 0.11 44.51 н/д 0.0 71.36 285.44
Ash (g) 0.84 0.05 0.03 0.04 1.94 0.26 0.01 0.65 н/д 0.15 3.97 15.88
Calories (kcal) 74.2 1.92 3.6 2.367 93.75 7.2 0.591 205.4 н/д 50.907 439.935 1759.74
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.0 н/д н/д 0.0 н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д 0.18 0.15 н/д н/д 0.04 н/д н/д н/д 0.36 1.44
Fructose (g) н/д н/д 0.12 0.17 н/д н/д 0.04 н/д н/д н/д 0.33 1.32
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 53.1 5.39 8.02 7.04 37.71 12.76 1.76 108.14 н/д 1.13 235.05 940.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.38 0.32 16.29 1.2 0.08 0.08 н/д 0.0 18.49 73.96
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.4 0.5 0.0 0.6 н/д 0.0 2.0 8.0
Calcium (mg) 36.4 4.32 2.07 0.535 7.5 8.4 0.133 15.8 н/д 1.704 76.862 307.448
Iron (mg) 1.69 0.09 0.02 0.03 0.13 0.06 0.01 1.9 н/д 0.0 3.93 15.72
Magnesium (mg) 25.9 1.2 0.9 0.916 7.5 4.05 0.229 18.96 н/д 0.142 59.797 239.188
Phosphorus (mg) 143.5 2.22 2.61 1.985 10.625 4.65 0.496 67.94 н/д 1.704 235.73 942.92
Potassium (mg) 129.5 16.56 13.14 16.112 130.0 36.9 4.023 55.3 н/д 1.704 403.239 1612.956
Sodium (mg) 103.6 0.96 0.36 0.305 699.375 47.1 0.076 1.58 н/д 40.896 894.253 3577.012
Zinc (mg) 0.78 0.02 0.02 0.02 0.08 0.12 0.0 0.77 н/д 0.01 1.83 7.32
Copper (mg) 0.182 0.005 0.004 0.002 0.05 0.009 0.0 0.111 н/д 0.0 0.362 1.448
Manganese (mg) 0.035 0.01 0.012 0.008 0.144 0.02 0.002 0.743 н/д 0.0 0.973 3.892
Selenium (mcg) 26.6 0.0 0.0 0.0 0.8 0.4 0.0 11.9 н/д 0.1 39.8 159.2
Vitamin A, IU (IU) 126.0 59.82 0.18 239.091 146.875 0.3 59.693 0.0 н/д 177.429 809.388 3237.552
Retinol (mcg) 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 47.641 85.441 341.764
Vitamin A, RAE (mcg_RAE) 37.8 3.0 0.0 11.989 7.5 0.0 2.993 0.0 н/д 48.564 111.846 447.384
Beta Carotene (mcg) 0.0 35.88 0.09 124.013 86.875 0.15 30.962 0.0 н/д 11.218 289.187 1156.748
Vitamin E (mg) 0.77 0.03 0.0 0.12 0.41 0.0 0.03 0.06 н/д 0.16 1.6 6.4
Vitamin D (IU) 106.4 н/д н/д н/д н/д н/д н/д н/д н/д 3.976 110.376 441.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 2769.375 0.0 0.0 0.0 н/д 0.0 2769.375 11077.5
Lutein + zeaxanthin (mcg) 0.0 68.22 0.36 3.894 0.0 1.5 0.972 0.0 н/д 0.0 74.947 299.788
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 1.1 0.7 9.8 0.4 3.7 2.4 0.0 н/д 0.0 19.6 78.4
Thiamin (mg) 0.021 0.004 0.005 0.004 0.006 0.002 0.001 0.253 н/д 0.001 0.295 1.18
Riboflavin (mg) 0.021 0.005 0.003 0.007 0.019 0.003 0.002 0.016 н/д 0.002 0.077 0.308
Niacin (mg) 1.785 0.032 0.011 0.075 0.306 0.059 0.019 2.338 н/д 0.003 4.627 18.508
Pantothenic acid (mg) 0.196 0.005 0.011 0.024 0.025 0.014 0.006 0.616 н/д 0.008 0.905 3.62
Vitamin B-6 (mg) 0.07 0.004 0.011 0.022 0.025 0.011 0.006 0.142 н/д 0.0 0.29 1.16
Folate (mcg) 2.1 3.84 1.71 3.513 1.25 8.55 0.877 91.64 н/д 0.213 113.693 454.772
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.82 3.28
Choline (mg) 56.6 0.3 0.5 0.4 1.8 1.0 0.1 3.3 н/д 1.3 65.5 262.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 н/д 0.0 86.9 347.6
Tryptophan (g) 0.196 0.001 0.001 0.001 н/д н/д 0.0 0.047 н/д 0.001 0.247 0.988
Threonine (g) 0.574 0.004 0.002 0.003 н/д н/д 0.001 0.158 н/д 0.003 0.745 2.98
Isoleucine (g) 0.693 0.005 0.001 0.002 н/д н/д 0.0 0.19 н/д 0.004 0.894 3.576
Leucine (g) 1.127 0.007 0.003 0.003 н/д н/д 0.001 0.348 н/д 0.006 1.493 5.972
Lysine (g) 1.239 0.005 0.004 0.003 н/д н/д 0.001 0.158 н/д 0.005 1.415 5.66
Methionine (g) 0.399 0.001 0.0 0.001 н/д н/д 0.0 0.095 н/д 0.001 0.497 1.988
Cystine (g) 0.161 н/д 0.0 0.002 н/д н/д 0.0 0.095 н/д 0.001 0.258 1.032
Phenylalanine (g) 0.602 0.004 0.003 0.004 н/д н/д 0.001 0.221 н/д 0.003 0.837 3.348
Tyrosine (g) 0.476 0.003 0.001 0.001 н/д н/д 0.0 0.142 н/д 0.003 0.626 2.504
Valine (g) 0.672 0.005 0.002 0.002 н/д н/д 0.001 0.253 н/д 0.004 0.939 3.756
Arginine (g) 1.246 0.008 0.009 0.003 н/д н/д 0.001 0.348 н/д 0.002 1.616 6.464
Histidine (g) 0.287 0.002 0.001 0.002 н/д н/д 0.0 0.095 н/д 0.001 0.388 1.552
Alanine (g) 0.805 0.005 0.002 0.002 н/д н/д 0.001 0.253 н/д 0.002 1.069 4.276
Aspartic acid (g) 1.47 0.01 0.008 0.021 н/д н/д 0.005 0.395 н/д 0.004 1.914 7.656
Glutamic acid (g) 2.429 0.023 0.023 0.016 н/д н/д 0.004 0.822 н/д 0.013 3.33 13.32
Glycine (g) 0.861 0.005 0.003 0.002 н/д н/д 0.001 0.19 н/д 0.001 1.063 4.252
Proline (g) 0.469 0.007 0.001 0.002 н/д н/д 0.0 0.205 н/д 0.006 0.69 2.76
Serine (g) 0.56 0.005 0.002 0.004 н/д н/д 0.001 0.221 н/д 0.004 0.796 3.184
Cholesterol (mg) 106.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 15.265 121.665 486.66
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.231 0.002 0.004 0.002 0.0 0.014 0.001 0.126 н/д 3.647 4.026 16.104
Phytosterols (mg) н/д н/д 1.35 н/д н/д 1.35 н/д н/д н/д н/д 2.7 10.8
Monounsaturated Fat (g) 0.175 0.002 0.001 0.0 0.044 0.02 0.0 0.142 н/д 1.492 1.876 7.504
Polyunsaturated (g) 0.469 0.004 0.002 0.005 0.106 0.051 0.001 0.126 н/д 0.216 0.981 3.924