Рецепт Cozumel Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. grated Pepperjack cheese

1 tsp freshly-grnd black pepper

4 x flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 70.0g	onions 6.0g	onions 9.0g	bell peppers 7.64g	sauce 62.5g	horseradish sauce 15.0g	pepper 1.91g	rice 158.0g	flour tortillas 0.0g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	14.22	0.11	0.1	0.08	0.0	0.18	0.02	4.25	н/д	0.06	19.01	76.04
Total Fat (g)	1.21	0.01	0.01	0.02	0.18	0.1	0.01	0.44	н/д	5.76	7.75	31.0
Carbohydrates (g)	0.64	0.44	0.84	0.46	22.66	1.69	0.11	44.51	н/д	0.0	71.36	285.44
Ash (g)	0.84	0.05	0.03	0.04	1.94	0.26	0.01	0.65	н/д	0.15	3.97	15.88
Calories (kcal)	74.2	1.92	3.6	2.367	93.75	7.2	0.591	205.4	н/д	50.907	439.935	1759.74
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.09	0.36
Glucose (dextrose) (g)	н/д	н/д	0.18	0.15	н/д	н/д	0.04	н/д	н/д	н/д	0.36	1.44
Fructose (g)	н/д	н/д	0.12	0.17	н/д	н/д	0.04	н/д	н/д	н/д	0.33	1.32
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	53.1	5.39	8.02	7.04	37.71	12.76	1.76	108.14	н/д	1.13	235.05	940.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.38	0.32	16.29	1.2	0.08	0.08	н/д	0.0	18.49	73.96
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.2	0.4	0.5	0.0	0.6	н/д	0.0	2.0	8.0
Calcium (mg)	36.4	4.32	2.07	0.535	7.5	8.4	0.133	15.8	н/д	1.704	76.862	307.448
Iron (mg)	1.69	0.09	0.02	0.03	0.13	0.06	0.01	1.9	н/д	0.0	3.93	15.72
Magnesium (mg)	25.9	1.2	0.9	0.916	7.5	4.05	0.229	18.96	н/д	0.142	59.797	239.188
Phosphorus (mg)	143.5	2.22	2.61	1.985	10.625	4.65	0.496	67.94	н/д	1.704	235.73	942.92
Potassium (mg)	129.5	16.56	13.14	16.112	130.0	36.9	4.023	55.3	н/д	1.704	403.239	1612.956
Sodium (mg)	103.6	0.96	0.36	0.305	699.375	47.1	0.076	1.58	н/д	40.896	894.253	3577.012
Zinc (mg)	0.78	0.02	0.02	0.02	0.08	0.12	0.0	0.77	н/д	0.01	1.83	7.32
Copper (mg)	0.182	0.005	0.004	0.002	0.05	0.009	0.0	0.111	н/д	0.0	0.362	1.448
Manganese (mg)	0.035	0.01	0.012	0.008	0.144	0.02	0.002	0.743	н/д	0.0	0.973	3.892
Selenium (mcg)	26.6	0.0	0.0	0.0	0.8	0.4	0.0	11.9	н/д	0.1	39.8	159.2
Vitamin A, IU (IU)	126.0	59.82	0.18	239.091	146.875	0.3	59.693	0.0	н/д	177.429	809.388	3237.552
Retinol (mcg)	37.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	47.641	85.441	341.764
Vitamin A, RAE (mcg_RAE)	37.8	3.0	0.0	11.989	7.5	0.0	2.993	0.0	н/д	48.564	111.846	447.384
Beta Carotene (mcg)	0.0	35.88	0.09	124.013	86.875	0.15	30.962	0.0	н/д	11.218	289.187	1156.748
Vitamin E (mg)	0.77	0.03	0.0	0.12	0.41	0.0	0.03	0.06	н/д	0.16	1.6	6.4
Vitamin D (IU)	106.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.976	110.376	441.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	2769.375	0.0	0.0	0.0	н/д	0.0	2769.375	11077.5
Lutein + zeaxanthin (mcg)	0.0	68.22	0.36	3.894	0.0	1.5	0.972	0.0	н/д	0.0	74.947	299.788
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.0	0.08	0.32
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.4	1.1	0.7	9.8	0.4	3.7	2.4	0.0	н/д	0.0	19.6	78.4
Thiamin (mg)	0.021	0.004	0.005	0.004	0.006	0.002	0.001	0.253	н/д	0.001	0.295	1.18
Riboflavin (mg)	0.021	0.005	0.003	0.007	0.019	0.003	0.002	0.016	н/д	0.002	0.077	0.308
Niacin (mg)	1.785	0.032	0.011	0.075	0.306	0.059	0.019	2.338	н/д	0.003	4.627	18.508
Pantothenic acid (mg)	0.196	0.005	0.011	0.024	0.025	0.014	0.006	0.616	н/д	0.008	0.905	3.62
Vitamin B-6 (mg)	0.07	0.004	0.011	0.022	0.025	0.011	0.006	0.142	н/д	0.0	0.29	1.16
Folate (mcg)	2.1	3.84	1.71	3.513	1.25	8.55	0.877	91.64	н/д	0.213	113.693	454.772
Vitamin B-12 (mcg)	0.81	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.82	3.28
Choline (mg)	56.6	0.3	0.5	0.4	1.8	1.0	0.1	3.3	н/д	1.3	65.5	262.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.9	н/д	0.0	86.9	347.6
Tryptophan (g)	0.196	0.001	0.001	0.001	н/д	н/д	0.0	0.047	н/д	0.001	0.247	0.988
Threonine (g)	0.574	0.004	0.002	0.003	н/д	н/д	0.001	0.158	н/д	0.003	0.745	2.98
Isoleucine (g)	0.693	0.005	0.001	0.002	н/д	н/д	0.0	0.19	н/д	0.004	0.894	3.576
Leucine (g)	1.127	0.007	0.003	0.003	н/д	н/д	0.001	0.348	н/д	0.006	1.493	5.972
Lysine (g)	1.239	0.005	0.004	0.003	н/д	н/д	0.001	0.158	н/д	0.005	1.415	5.66
Methionine (g)	0.399	0.001	0.0	0.001	н/д	н/д	0.0	0.095	н/д	0.001	0.497	1.988
Cystine (g)	0.161	н/д	0.0	0.002	н/д	н/д	0.0	0.095	н/д	0.001	0.258	1.032
Phenylalanine (g)	0.602	0.004	0.003	0.004	н/д	н/д	0.001	0.221	н/д	0.003	0.837	3.348
Tyrosine (g)	0.476	0.003	0.001	0.001	н/д	н/д	0.0	0.142	н/д	0.003	0.626	2.504
Valine (g)	0.672	0.005	0.002	0.002	н/д	н/д	0.001	0.253	н/д	0.004	0.939	3.756
Arginine (g)	1.246	0.008	0.009	0.003	н/д	н/д	0.001	0.348	н/д	0.002	1.616	6.464
Histidine (g)	0.287	0.002	0.001	0.002	н/д	н/д	0.0	0.095	н/д	0.001	0.388	1.552
Alanine (g)	0.805	0.005	0.002	0.002	н/д	н/д	0.001	0.253	н/д	0.002	1.069	4.276
Aspartic acid (g)	1.47	0.01	0.008	0.021	н/д	н/д	0.005	0.395	н/д	0.004	1.914	7.656
Glutamic acid (g)	2.429	0.023	0.023	0.016	н/д	н/д	0.004	0.822	н/д	0.013	3.33	13.32
Glycine (g)	0.861	0.005	0.003	0.002	н/д	н/д	0.001	0.19	н/д	0.001	1.063	4.252
Proline (g)	0.469	0.007	0.001	0.002	н/д	н/д	0.0	0.205	н/д	0.006	0.69	2.76
Serine (g)	0.56	0.005	0.002	0.004	н/д	н/д	0.001	0.221	н/д	0.004	0.796	3.184
Cholesterol (mg)	106.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	15.265	121.665	486.66
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.231	0.002	0.004	0.002	0.0	0.014	0.001	0.126	н/д	3.647	4.026	16.104
Phytosterols (mg)	н/д	н/д	1.35	н/д	н/д	1.35	н/д	н/д	н/д	н/д	2.7	10.8
Monounsaturated Fat (g)	0.175	0.002	0.001	0.0	0.044	0.02	0.0	0.142	н/д	1.492	1.876	7.504
Polyunsaturated (g)	0.469	0.004	0.002	0.005	0.106	0.051	0.001	0.126	н/д	0.216	0.981	3.924