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Рецепт Cousin Barbara's Guacamole

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1 голос | 2822 визита

This recipe is fresh and simple.

 
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Ингредиенты

Cost per recipe $3.50 view details
  • 1 Avocado, mash with a fork
  • 2 Tbs. onion, diced fine
  • 1/2 Tomato, diced fine
  • 1/2 Jalapeno (Seed to remove heat, leave in for more)
  • Salt to taste
  • Can add fresh cilantro and lime (if it will be consumed later to prevent it from turning brown)

Инструкции

  1. Split avocado and remove pit, and mash on a plate with a fork. Add onion, tomato, and jalapeno. Mix well. Add salt to taste.
  2. Enjoy!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 214g
Calories 238  
Calories from Fat 182 76%
Total Fat 20.18g 25%
Saturated Fat 2.92g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 899mg 26%
Total Carbs 15.7g 4%
Dietary Fiber 10.7g 36%
Sugars 2.85g 2%
Protein 3.8g 6%
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