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Ингредиенты
- 1 Avocado, mash with a fork
- 2 Tbs. onion, diced fine
- 1/2 Tomato, diced fine
- 1/2 Jalapeno (Seed to remove heat, leave in for more)
- Salt to taste
- Can add fresh cilantro and lime (if it will be consumed later to prevent it from turning brown)
Инструкции
- Split avocado and remove pit, and mash on a plate with a fork. Add onion, tomato, and jalapeno. Mix well. Add salt to taste.
- Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 214g | |
| Calories 238 | |
| Calories from Fat 182 | 76% |
| Total Fat 20.18g | 25% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 899mg | 26% |
| Total Carbs 15.7g | 4% |
| Dietary Fiber 10.7g | 36% |
| Sugars 2.85g | 2% |
| Protein 3.8g | 6% |
