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Порций: 4
Ингредиенты
- Whole Wheat Couscous-1 cup
- Water-2 cups
- English Cucumber-1 cup chopped
- Tomatoes-1 cup chopped
- Mint leaves-1 cup chopped
- Flat leaf Parsley-1 cup chopped
- Dried Sweetened Cranberries-1/2 cup
- Zest and juice of 2 lemons
- Garlic-2 cloves-crushed
- Extra Virgin Olive Oil-3 tbsp
- Salt-to taste
- Pepper-1 tsp
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 96 | 30% |
| Total Fat 10.86g | 14% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 296mg | 8% |
| Total Carbs 49.56g | 13% |
| Dietary Fiber 4.3g | 14% |
| Sugars 11.39g | 8% |
| Protein 6.56g | 10% |
