Рецепт Couscous Salad With Apricot, Pine Nut, Ging - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	couscous 43.25g	water 29.63g	orange juice 62.0g	apricots 65.1g	currants 2.25g	raisins 2.58g	ginger 0.93g	pine nuts 3.25g	Всего в порции	Всего в рецепте
Protein (g)	5.52	0.0	0.43	0.91	0.09	0.09	0.02	0.44	7.51	30.04
Total Fat (g)	0.28	0.0	0.12	0.25	0.01	0.01	0.01	2.22	2.9	11.6
Carbohydrates (g)	33.49	0.0	6.45	7.24	1.67	2.05	0.17	0.43	51.48	205.92
Ash (g)	0.27	0.03	0.25	0.49	0.05	0.04	0.01	0.08	1.22	4.88
Calories (kcal)	162.62	0.0	27.9	31.248	6.368	7.784	0.744	21.868	258.532	1034.128
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Sucrose (g)	н/д	н/д	н/д	3.82	н/д	н/д	н/д	0.11	3.93	15.72
Glucose (dextrose) (g)	н/д	н/д	н/д	1.54	н/д	н/д	н/д	0.0	1.55	6.2
Fructose (g)	н/д	н/д	н/д	0.61	н/д	н/д	н/д	0.0	0.61	2.44
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.0	0.04	0.16
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.7	29.6	54.75	56.21	0.43	0.39	0.73	0.07	145.88	583.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	5.21	6.02	1.51	1.53	0.02	0.12	14.4	57.6
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.1	1.3	0.2	0.1	0.0	0.1	4.0	16.0
Calcium (mg)	10.38	0.889	6.82	8.463	1.935	1.366	0.149	0.52	30.522	122.088
Iron (mg)	0.47	0.0	0.12	0.25	0.07	0.05	0.01	0.18	1.15	4.6
Magnesium (mg)	19.03	0.296	6.82	6.51	0.923	0.902	0.4	8.156	43.037	172.148
Phosphorus (mg)	73.525	0.0	10.54	14.973	2.813	2.964	0.316	18.684	123.815	495.26
Potassium (mg)	71.795	0.0	124.0	168.609	20.07	19.228	3.86	19.399	426.961	1707.844
Sodium (mg)	4.325	1.185	0.62	0.651	0.18	0.309	0.121	0.065	7.456	29.824
Zinc (mg)	0.36	0.0	0.03	0.13	0.01	0.01	0.0	0.21	0.76	3.04
Copper (mg)	0.108	0.003	0.025	0.052	0.011	0.009	0.002	0.043	0.253	1.012
Manganese (mg)	0.337	0.0	0.006	0.052	0.011	0.008	0.002	0.286	0.702	2.808
Selenium (mcg)	н/д	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	0.0	0.0	124.0	1253.826	1.643	0.0	0.0	0.942	1380.411	5521.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.2	62.496	0.09	0.0	0.0	0.032	68.818	275.272
Beta Carotene (mcg)	н/д	0.0	20.46	712.194	0.968	0.0	0.0	0.552	734.174	2936.696
Vitamin E (mg)	н/д	0.0	0.02	0.58	0.0	0.0	0.0	0.3	0.92	3.68
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	71.3	57.939	0.0	0.0	0.0	0.292	129.531	518.124
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.36	0.36	1.44
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	31.0	6.5	0.1	0.1	0.0	0.0	37.8	151.2
Thiamin (mg)	0.069	0.0	0.056	0.02	0.004	0.0	0.0	0.012	0.16	0.64
Riboflavin (mg)	0.035	0.0	0.019	0.026	0.003	0.005	0.0	0.007	0.095	0.38
Niacin (mg)	1.509	0.0	0.248	0.391	0.036	0.029	0.007	0.143	2.363	9.452
Pantothenic acid (mg)	0.536	0.0	0.118	0.156	0.001	0.004	0.002	0.01	0.827	3.308
Vitamin B-6 (mg)	0.048	0.0	0.025	0.033	0.007	0.008	0.001	0.003	0.124	0.496
Folate (mcg)	8.65	0.0	18.6	5.859	0.225	0.077	0.102	1.105	34.618	138.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	3.8	1.8	0.2	0.3	0.3	1.8	8.3	33.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.069	н/д	0.0	0.013	н/д	н/д	0.0	0.004	0.086	0.344
Threonine (g)	0.147	н/д	0.006	0.033	н/д	н/д	0.0	0.012	0.198	0.792
Isoleucine (g)	0.212	н/д	0.006	0.026	н/д	н/д	0.0	0.018	0.262	1.048
Leucine (g)	0.376	н/д	0.006	0.052	н/д	н/д	0.001	0.032	0.467	1.868
Lysine (g)	0.108	н/д	0.006	0.065	н/д	н/д	0.001	0.018	0.198	0.792
Methionine (g)	0.087	н/д	0.0	0.007	н/д	н/д	0.0	0.008	0.102	0.408
Cystine (g)	0.156	н/д	0.006	0.0	н/д	н/д	0.0	0.009	0.171	0.684
Phenylalanine (g)	0.268	н/д	0.006	0.033	н/д	н/д	0.0	0.017	0.324	1.296
Tyrosine (g)	0.147	н/д	0.0	0.02	н/д	н/д	0.0	0.017	0.183	0.732
Valine (g)	0.234	н/д	0.006	0.033	н/д	н/д	0.001	0.022	0.295	1.18
Arginine (g)	0.203	н/д	0.031	0.033	н/д	н/д	0.0	0.078	0.346	1.384
Histidine (g)	0.112	н/д	0.0	0.02	н/д	н/д	0.0	0.011	0.143	0.572
Alanine (g)	0.16	н/д	0.012	0.046	н/д	н/д	0.0	0.022	0.24	0.96
Aspartic acid (g)	0.225	н/д	0.05	0.202	н/д	н/д	0.002	0.042	0.521	2.084
Glutamic acid (g)	1.99	н/д	0.019	0.104	н/д	н/д	0.001	0.095	2.209	8.836
Glycine (g)	0.173	н/д	0.006	0.026	н/д	н/д	0.0	0.022	0.228	0.912
Proline (g)	0.606	н/д	0.025	0.065	н/д	н/д	0.0	0.022	0.718	2.872
Serine (g)	0.26	н/д	0.006	0.052	н/д	н/д	0.0	0.027	0.346	1.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.052	0.0	0.012	0.02	0.001	0.004	0.002	0.159	0.249	0.996
Phytosterols (mg)	н/д	н/д	н/д	11.718	н/д	н/д	0.14	4.582	16.439	65.756
Monounsaturated Fat (g)	0.039	0.0	0.025	0.111	0.001	0.001	0.001	0.61	0.787	3.148
Polyunsaturated (g)	0.108	0.0	0.025	0.052	0.004	0.004	0.001	1.107	1.301	5.204