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Ингредиенты
- 1 1/2 c. Water
- 1/4 tsp Salt
- 1 c. Raw couscous
- 1/2 c. Fatfree vanilla yogurt
- 1/2 tsp Grated lime peel
- 1 Tbsp. Lime juice
- 1 Tbsp. Honey
- 4 dsh Warm pepper sauce
- 1/2 c. Sliced celery,thinly
- 2 Tbsp. Sliced green onion
- 2 Tbsp. Broken pecans
- 1 Tbsp. Minced cilantro
- 2 x Peeled, minced kiwi
- 1 x Peeled, pitted, sliced mango
- 12 whl strawberries
Инструкции
- I am new here and wish to greet everybody. I also have a recipe to share which my family (kids included) love. My husband and my 4 year old son have a slight case of reflux and we have found which when we cut fat and meat out it tended to reduce the effects of the disorder. I have been looking for something like this for a long time.
- Hi! Here is one of my absolute favorite recipes. My husband lived in Africa as a baby and loves couscous and I found this vegetarian recipe for him. It does have a smidgen of pecans, but the dish would be lost without it and it only contains less than 1% fat for the entire dish. High fiber,low fat, lacto vegetarian, delicious.
- In small saucepan, combine water and salt. Bring to a boil. Remove from heat; immediately stir in couscous. Cover; let stand 5 min. Fluff couscous with a fork; cold 20 min until room temp. Meanwhile, in small bowl, combine all dressing ingredients; blend well. In medium bowl, combine celery, onions, pecans, cilantro, kiwi, dressing and couscous; toss gently to coat. Serve immediately or possibly chill till serving time. To serve, scoop couscous mix into 4 plates. Decoratively arrange mango slices and strawberries around couscous mix. If desire, garnish with sprigs of cilantro. 4 servings 310 calories, 2 grams fat (.6%), 45% vit A, fruit
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 17 | 7% |
| Total Fat 1.99g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 173mg | 7% |
| Potassium 342mg | 10% |
| Total Carbs 52.71g | 14% |
| Dietary Fiber 5.0g | 17% |
| Sugars 14.77g | 10% |
| Protein 6.67g | 11% |
