Рецепт Couscous By The Pilaf Method - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. fine or possibly medium couscous salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 711.0g	butter 28.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.24	0.24	0.24
Total Fat (g)	0.0	23.04	23.04	23.04
Carbohydrates (g)	0.0	0.02	0.02	0.02
Ash (g)	0.71	0.6	1.31	1.31
Calories (kcal)	0.0	203.628	203.628	203.628
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	710.29	4.51	714.8	714.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.02	0.02
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	21.33	6.816	28.146	28.146
Iron (mg)	0.0	0.01	0.01	0.01
Magnesium (mg)	7.11	0.568	7.678	7.678
Phosphorus (mg)	0.0	6.816	6.816	6.816
Potassium (mg)	0.0	6.816	6.816	6.816
Sodium (mg)	28.44	163.584	192.024	192.024
Zinc (mg)	0.07	0.03	0.1	0.1
Copper (mg)	0.071	0.0	0.071	0.071
Manganese (mg)	0.0	0.0	0.0	0.0
Selenium (mcg)	0.0	0.3	0.3	0.3
Vitamin A, IU (IU)	0.0	709.716	709.716	709.716
Retinol (mcg)	0.0	190.564	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	194.256	194.256
Beta Carotene (mcg)	0.0	44.872	44.872	44.872
Vitamin E (mg)	0.0	0.66	0.66	0.66
Vitamin D (IU)	0.0	15.904	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.003	0.003	0.003
Riboflavin (mg)	0.0	0.009	0.009	0.009
Niacin (mg)	0.0	0.011	0.011	0.011
Pantothenic acid (mg)	0.0	0.031	0.031	0.031
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.852	0.852	0.852
Vitamin B-12 (mcg)	0.0	0.05	0.05	0.05
Choline (mg)	0.0	5.3	5.3	5.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.003	0.003
Threonine (g)	н/д	0.011	0.011	0.011
Isoleucine (g)	н/д	0.014	0.014	0.014
Leucine (g)	н/д	0.023	0.023	0.023
Lysine (g)	н/д	0.02	0.02	0.02
Methionine (g)	н/д	0.006	0.006	0.006
Cystine (g)	н/д	0.003	0.003	0.003
Phenylalanine (g)	н/д	0.011	0.011	0.011
Tyrosine (g)	н/д	0.011	0.011	0.011
Valine (g)	н/д	0.017	0.017	0.017
Arginine (g)	н/д	0.009	0.009	0.009
Histidine (g)	н/д	0.006	0.006	0.006
Alanine (g)	н/д	0.009	0.009	0.009
Aspartic acid (g)	н/д	0.017	0.017	0.017
Glutamic acid (g)	н/д	0.051	0.051	0.051
Glycine (g)	н/д	0.006	0.006	0.006
Proline (g)	н/д	0.023	0.023	0.023
Serine (g)	н/д	0.014	0.014	0.014
Cholesterol (mg)	0.0	61.06	61.06	61.06
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	14.589	14.589	14.589
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	5.97	5.97	5.97
Polyunsaturated (g)	0.0	0.863	0.863	0.863