Рецепт Couscous And Grilled Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg red yellow orange peppers grilled and skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		couscous
50.0g 		olive oil
13.5g 		garlic garlic
1.31g 		lemon juice
7.63g 		oregano
0.75g 		Всего в порции Всего в рецепте
Protein (g) 6.38 0.0 0.08 0.03 0.08 6.57 26.28
Total Fat (g) 0.32 13.5 0.01 0.0 0.08 13.9 55.6
Carbohydrates (g) 38.72 0.0 0.43 0.66 0.48 40.29 161.16
Ash (g) 0.31 0.0 0.02 0.02 0.05 0.4 1.6
Calories (kcal) 188.0 119.34 1.944 1.906 2.295 313.486 1253.944
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.28 0.0 0.76 6.92 0.05 12.02 48.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.18 0.03 0.23 0.92
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.3 2.9 11.6
Calcium (mg) 12.0 0.135 2.362 0.534 11.82 26.851 107.404
Iron (mg) 0.54 0.08 0.02 0.0 0.33 0.97 3.88
Magnesium (mg) 22.0 0.0 0.326 0.458 2.025 24.809 99.236
Phosphorus (mg) 85.0 0.0 1.997 0.458 1.5 88.954 355.816
Potassium (mg) 83.0 0.135 5.233 9.455 12.518 110.341 441.364
Sodium (mg) 5.0 0.27 0.222 0.076 0.113 5.681 22.724
Zinc (mg) 0.42 0.0 0.02 0.0 0.03 0.47 1.88
Copper (mg) 0.125 0.0 0.004 0.002 0.007 0.138 0.552
Manganese (mg) 0.39 0.0 0.022 0.001 0.035 0.448 1.792
Selenium (mcg) н/д 0.0 0.2 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.117 1.525 51.773 53.415 213.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 2.588 2.664 10.656
Beta Carotene (mcg) н/д 0.0 0.065 0.229 30.84 31.134 124.536
Vitamin E (mg) н/д 1.94 0.0 0.01 0.14 2.09 8.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.209 0.686 6.465 7.36 29.44
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.08 0.1 0.4
Tocopherol, gamma (mg) н/д 0.11 н/д н/д 0.15 0.26 1.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.03 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.4 3.5 0.4 4.3 17.2
Thiamin (mg) 0.08 0.0 0.003 0.002 0.003 0.087 0.348
Riboflavin (mg) 0.04 0.0 0.001 0.001 0.002 0.045 0.18
Niacin (mg) 1.745 0.0 0.009 0.008 0.047 1.808 7.232
Pantothenic acid (mg) 0.62 0.0 0.008 0.008 н/д 0.635 2.54
Vitamin B-6 (mg) 0.055 0.0 0.016 0.004 0.009 0.084 0.336
Folate (mcg) 10.0 0.0 0.039 0.991 2.055 13.085 52.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.3 0.4 0.2 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.0 0.001 н/д н/д 0.081 0.324
Threonine (g) 0.17 0.0 0.002 н/д н/д 0.172 0.688
Isoleucine (g) 0.245 0.0 0.003 н/д н/д 0.248 0.992
Leucine (g) 0.435 0.0 0.004 н/д н/д 0.439 1.756
Lysine (g) 0.125 0.0 0.004 н/д н/д 0.129 0.516
Methionine (g) 0.1 0.0 0.001 н/д н/д 0.101 0.404
Cystine (g) 0.18 0.0 0.001 н/д н/д 0.181 0.724
Phenylalanine (g) 0.31 0.0 0.002 н/д н/д 0.312 1.248
Tyrosine (g) 0.17 0.0 0.001 н/д н/д 0.171 0.684
Valine (g) 0.27 0.0 0.004 н/д н/д 0.274 1.096
Arginine (g) 0.235 0.0 0.008 н/д н/д 0.243 0.972
Histidine (g) 0.13 0.0 0.001 н/д н/д 0.131 0.524
Alanine (g) 0.185 0.0 0.002 н/д н/д 0.187 0.748
Aspartic acid (g) 0.26 0.0 0.006 н/д н/д 0.266 1.064
Glutamic acid (g) 2.3 0.0 0.011 н/д н/д 2.311 9.244
Glycine (g) 0.2 0.0 0.003 н/д н/д 0.203 0.812
Proline (g) 0.7 0.0 0.001 н/д н/д 0.701 2.804
Serine (g) 0.3 0.0 0.002 н/д н/д 0.302 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 1.864 0.001 0.0 0.02 1.945 7.78
Phytosterols (mg) н/д 29.835 н/д н/д 1.523 31.358 125.432
Monounsaturated Fat (g) 0.045 9.85 0.0 0.0 0.005 9.9 39.6
Polyunsaturated (g) 0.125 1.42 0.003 0.0 0.039 1.588 6.352