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Vegetable, African, 500 or fewer calories Рецепты

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Spinach Stir-fry

Spinach Stir-fry

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

Kike Nkana
мая 2010
Средний
1 голос
4778 визитов
Nkatekwan (groundnut soup)

Nkatekwan (groundnut soup)

This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken.

Chris Patil
февр. 2008
Продвинутый
3 голоса
7896 визитов