Soups, stews & chilis, Vegetarian, 500 or fewer calories Рецепты

Old Cucumber And Kei Chi (Wolfberry) With Gingko Nuts Soup

profound in healing properties and taste: natural sweetness of kei chi/wolfberries, soft texture of old…

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

16 Bean Soup

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

fresh tomato soup

health based soup

Cream of Broccoli Soup Without the Cream

This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…