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400 or fewer calories, Soups, stews & chilis, American Рецепты

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Clam & Potato Cream Soup

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

"Cheffie Cooks"
сент. 2016
Продвинутый
1 голос
2041 визит
Leftover 2-Bean Stew

Leftover 2-Bean Stew

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…

Amos Miller
окт. 2011
Профессионал
1 голос
4847 визитов
Spicy Italian Sausage & Zucchini Stew

Spicy Italian Sausage & Zucchini Stew

Have some crusty bread slices handy to soak up the juices!

"Cheffie Cooks"
дек. 2016
Продвинутый
1 голос
1326 визитов
Delightfully Light Chicken and White Bean Chili

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Skinny Kitchen with Nancy Fox
февр. 2011
Профессионал
1 голос
2057 визитов
Sweet Potato Cider Creamed Soup

Sweet Potato Cider Creamed Soup

We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the…

Carolinaheartstrings
окт. 2013
Средний
1 голос
1628 визитов
Zucchini & Vegetable Turkey Crumble Soup

Zucchini & Vegetable Turkey Crumble Soup

Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy…

"Cheffie Cooks"
сент. 2016
Продвинутый
1 голос
1422 визита
Pumpkin crème-soup with shrimp, cream cheese and basil.

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Helenscooking
сент. 2011
Средний
1 голос
1743 визита