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Main dish, 500 or fewer calories, European Рецепты

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Glazed mini meatloaf

Glazed mini meatloaf

Topped with spicy glaze these juicy, healthy mini meat loaves are an inexpensive meal that your family will love.

Easy Cook - Laka kuharica
марта 2015
Средний
1 голос
2164 визита
Spanikorizo- Spinach and Rice

Spanikorizo- Spinach and Rice

This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,

Ella Mangelos Velthoen
сент. 2016
Продвинутый
1 голос
2345 визитов
Tuscan Pork

Tuscan Pork

This dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it.…

Patrick Travis
сент. 2009
Средний
1 голос
2815 визитов
Pre-Run Spag Bol Pie

Pre-Run Spag Bol Pie

Spaghetti bolognese is commonly recommended as the dish to have the night before a big run. So here it is in pie form, which tastes good both warm…

Hungry Jenny
июля 2010
Средний
1 голос
2624 визита
Polenta Smothered in Lentils

Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…

Suzi
авг. 2011
Средний
1 голос
2873 визита
Pesto Polenta Lasagna

Pesto Polenta Lasagna

Bob Towlson
февр. 2012
Продвинутый
1 голос
3098 визитов
Scallops in cream sauce with artichokes

Scallops in cream sauce with artichokes

Easy and delicious summer dinner prepared in less than 30 minutes.

Easy Cook - Laka kuharica
июля 2012
Средний
1 голос
2142 визита
Chesse-Stuffed Manicotti

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Walter Sandsquish
нояб. 2012
Средний
1 голос
3198 визитов
Ayam (Chicken) Pongteh

Ayam (Chicken) Pongteh

a layered texture, starting with the soft mushiness of potatoes and tender chicken cooked in the traditional pongteh-style.

Navaneetham Krishnan
окт. 2013
Средний
1 голос
2966 визитов
Pork ragù with courgettes

Pork ragù with courgettes

Excellent meat and vegetables combination for summer days.

Easy Cook - Laka kuharica
июня 2014
Средний
1 голос
1503 визита
Creamy Tomato Sauce with Spaghetti

Creamy Tomato Sauce with Spaghetti

Catherine Pappas
авг. 2014
Средний
1 голос
3771 визит
Tart with zucchini, prosciutto and pine nuts

Tart with zucchini, prosciutto and pine nuts

This savory tart is filled with delightful Italian flavors and it is ideal for a takeaway lunch or a picnic.

Easy Cook - Laka kuharica
сент. 2014
Средний
1 голос
2033 визита
Pan-grilled pork with zucchini garlic ribbons

Pan-grilled pork with zucchini garlic ribbons

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Easy Cook - Laka kuharica
окт. 2014
Средний
1 голос
1823 визита
Baked stuffed calamari

Baked stuffed calamari

A delicious, mouth-watering and healthy dish full of Mediterranean flavors.

Easy Cook - Laka kuharica
мая 2015
Средний
1 голос
2693 визита
Roasted sea bass with bacon and tomatoes

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

Easy Cook - Laka kuharica
сент. 2016
Средний
1 голос
3829 визитов