Main dish, 500 or fewer calories, European Рецепты

Glazed mini meatloaf

Topped with spicy glaze these juicy, healthy mini meat loaves are an inexpensive meal that your family will love.

Spanikorizo- Spinach and Rice

This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,

Tuscan Pork

This dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it.…

Pre-Run Spag Bol Pie

Spaghetti bolognese is commonly recommended as the dish to have the night before a big run. So here it is in pie form, which tastes good both warm…

Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…

Pesto Polenta Lasagna

Scallops in cream sauce with artichokes

Easy and delicious summer dinner prepared in less than 30 minutes.

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Ayam (Chicken) Pongteh

a layered texture, starting with the soft mushiness of potatoes and tender chicken cooked in the traditional pongteh-style.

Pork ragù with courgettes

Excellent meat and vegetables combination for summer days.

Creamy Tomato Sauce with Spaghetti

Tart with zucchini, prosciutto and pine nuts

This savory tart is filled with delightful Italian flavors and it is ideal for a takeaway lunch or a picnic.

Pan-grilled pork with zucchini garlic ribbons

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Baked stuffed calamari

A delicious, mouth-watering and healthy dish full of Mediterranean flavors.

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.