500 or fewer calories, Main dish, American Рецепты

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Chicken Pot Pie with Cornbread Topping

Triple-Hot Chicken

Broccoli and Cheese Strata

Creamy Sauce- dairy free

Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken…

HEARTY LENTIL AND BROWN RICE BURGER

Clean Diet week 1, day 3 lunch

Beef Stew

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…

Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburgers an all-American meal

Tator Tot Casserole Skillet (My Version)

I came up with this version because my family's stomach can't handle those cream of anything soups mixed into…

Shrimp Jambalaya

Original recipe found at pillsbury.com "Grilled Seafood Jambalaya Packets".

Chicken Breasts in a Caper Cream Sauce

A delicious chicken recipe that is perfect for mid-week dining yet elegant enough to serve for company.

Garlic Rosemary Grilled Leg of Australian Lamb

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.