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Main dish, 500 or fewer calories Рецепты

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Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
сент. 2011
Профессионал
13 голосов
16536 визитов
Savory Meatloaf with Zucchini

Savory Meatloaf with Zucchini

In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3…

Salad Foodie
окт. 2011
Профессионал
3 голоса
15922 визита
Lasagna Italiana

Lasagna Italiana

Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…

ExhilaratingChef
марта 2015
Профессионал
1 голос
8541 визит
Oven Baked Chicken Parmesan

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

myra byanka
июня 2016
Профессионал
2 голоса
4746 визитов
Kofta (Kafta) Pita Sandwich

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Salad Foodie
авг. 2010
Профессионал
1 голос
18825 визитов
Weir Dough for Pizza

Weir Dough for Pizza

Joanne Weir
июля 2008
Профессионал
3 голоса
16378 визитов
Psari Plaki

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Kyra Martin
июня 2013
Профессионал
3 голоса
8627 визитов
Gino's Noodle Dough

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

J. Gino Genovesi
июля 2013
Профессионал
2 голоса
6734 визита
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
янв. 2014
Профессионал
3 голоса
9085 визитов
Meat-filled Dinner Pastries

Meat-filled Dinner Pastries

Delicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree…

Wendi Taylor
янв. 2013
Профессионал
2 голоса
11994 визита
The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…

Skinny Kitchen with Nancy Fox
июня 2011
Профессионал
2 голоса
7059 визитов
Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Salad Foodie
авг. 2012
Профессионал
2 голоса
13967 визитов
Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes

Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes

courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/…

Chez la mere
окт. 2013
Профессионал
1 голос
7324 визита
Salmon Patties Like Mom’s - well sorta!

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Salad Foodie
февр. 2012
Профессионал
2 голоса
8554 визита
Amazing Zucchini Pie

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Salad Foodie
июля 2013
Профессионал
2 голоса
6196 визитов