400 or fewer calories, Main dish Рецепты

Veggie Lasagna

Spicy Orange Rotissere Chicken

Got home from work one evening and my son asked me to make drumsticks. He loves spicy foods as well so I decided to make his chicken a little bit…

Oven-Fried Chicken Chimichangas

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Tomato Pie

Great for a simple dinner and a meatless meal. Add a salad and some really yummy bread.

Roast Lamb in Garlic and Lemon Sauce

My take on a traditional Greek dish. Wrap well if storing in the fridge! I usually add plenty of potatoes…

Winter Squash and Fennel Roast

Caramelized Lemongrass Marinade

This recipe is widely used by grilled-food vendors in Vietnam. This marinade’s sweet lemony flavor greatly enhances the taste of grilled food. It is…

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Mexican Casserole with Brown Rice

This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's…

Lentil Mushroom Bugers

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Healthier Slow-Cooker Chicken Tortilla Soup

This is from Allrecepies and it is really good.

Chicken Pot Pie with Cornbread Topping