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500 or fewer calories, Grains, Grains Рецепты

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Cous Cous Salad with Prunes and Pecans

Cous Cous Salad with Prunes and Pecans

This is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick…

Nicole Hopkins
июня 2008
Средний
4 голоса
8600 визитов
Fiddlehead Fern and Cholla Bud Quinoa Salad

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

James Buel
мая 2013
Профессионал
1 голос
5516 визитов
Mexican Brown Rice, Quinoa and Black Bean Salad

Mexican Brown Rice, Quinoa and Black Bean Salad

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…

Salad Foodie
февр. 2012
Профессионал
1 голос
7993 визита
Bulgur and Bean Salad

Bulgur and Bean Salad

Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…

Salad Foodie
июня 2015
Профессионал
2 голоса
4014 визитов
Rice-Lentil Salad

Rice-Lentil Salad

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…

RecipeKing
июля 2015
Средний
1 голос
1807 визитов
Quinoa Greek Salad

Quinoa Greek Salad

Quinoa is an Aztec Grain high in protein & fibre.

Jennifer M
мая 2010
Средний
1 голос
1654 визита
Quinoa, Nectarine, Pistachio Salad

Quinoa, Nectarine, Pistachio Salad

This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…

Kristy Brazelton
июня 2012
Средний
1 голос
2205 визитов