Appetizers & snacks, 400 or fewer calories Рецепты

Cinnamon Snacks

This quick and easy recipe is a real taste treat. Perfect for all of your holiday parties. Full Recipe:…

Blu Jam Cafe's Goulash

We were served this by my good friend Marci Chan who is an awesome cook. It's good comfort food. Not too spicy, perfect for a cold winter day and…

Cabbage Please!

Here’s a tasty recipe for cabbage – a new favorite vegetable of mine. Not only is cabbage low calorie but it’s very easy to prepare. If you don’t…

Skinny Irish Pub Beef Stew for St. Patrick’s Day

This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by…

Chile con Queso #2

Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.

Roasted Cauliflower

Good as snacks

cherry cheese cake

Father Dominic's 8-Minute Pizza Sauce

Crustless Miniature Quiche

This recipe was inspired by Shelly at theworldaccordingtoeggface.com

Potato, zucchini, red bell pepper, with bacon and herbs baked in a pot.

The potato baked with zucchini (squash), red bell pepper, onion, carrot,…

Broccoli Casse Rolls

Two super delicious recipes combined into one Uber-delicious creation. Broccoli casserole is an indulgent favorite of my family's. Egg rolls are a…

Roasted Picante Salsa

Easy to prepare chunky salsa for dips and other dishes.

Shrimp & Crab Egg Rolls

The kids got a nice surprise last weekend when they were allowed to help me make some seafood egg rolls. It's a major high for them since we rarely…

Skinny Sliders with Caramelized Onions, Yum!

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…