Appetizers & snacks, 400 or fewer calories Рецепты

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Turkey Meatballs Stuffed With Quail Eggs

On one of my Hawaiian Airlines flights to Honolulu, we were served a complimentary meal of turkey meatballs…

Guacamole Appetizer Bites

Guacamole Appetizer Bites are the perfect party food!! Guacamole, salsa and cheese in a wonton cup. Quick, easy and so delicious!!

Homemade Salsa to be canned, or served fresh

A perfect solution to summer's finale of Roma tomatoes is this canning salsa recipe. Although paste (Roma)…

Date & Blue Cheese - Cheese Ball

Easy Classic Pickled Eggs Recipe

A true pub favourite, this Easy Classic Pickled Eggs Recipe is done my way. So many variations competing for…

Blu Jam Cafe's Goulash

We were served this by my good friend Marci Chan who is an awesome cook. It's good comfort food. Not too spicy, perfect for a cold winter day and…

Easy Fish Puffs

Although best served warm, they taste great straight from the fridge as well, and can be eaten like a pasty - so would be great for lunch-on-the-go,…

Spinach & Artichoke Dip

Ranch Jalapeno Dip Recipe

zippy ranch-style dip. The recipe, from a local Mexican restaurant, stirs up a creamy blend that tastes great with crunchy tortilla chips or raw

Cabbage Please!

Here’s a tasty recipe for cabbage – a new favorite vegetable of mine. Not only is cabbage low calorie but it’s very easy to prepare. If you don’t…

Skinny Irish Pub Beef Stew for St. Patrick’s Day

This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by…

Creamy Fresh Herb Salad Dressing

I have a small herb garden in the summer and frequently make this for my customers.

Salsa

Chile con Queso #2

Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.