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Ингредиенты
- Courgettes with Yoghurt and Chilli (serves 4 with other dishes)
- 450g courgettes, young if possible (different colours make it look extra pretty)
- 1-2 red chillies, seeded and finely sliced or chopped
- Enough natural Greek style yoghurt to combine (about 5 tablespoons or so)
- Salt
- Squeeze of lemon (optional)
View Full Recipe at Food Stories
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 613g | |
| Calories 98 | |
| Calories from Fat 9 | 9% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 1608mg | 46% |
| Total Carbs 20.56g | 5% |
| Dietary Fiber 6.8g | 23% |
| Sugars 10.62g | 7% |
| Protein 7.43g | 12% |
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