Рецепт Courgettes with Yoghurt and Chilli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1-2 red chillies, seeded and finely sliced or chopped

Enough natural Greek style yoghurt to combine (about 5 tablespoons or so)

Salt

Squeeze of lemon (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	courgettes 186.2g	courgettes 427.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.25	5.17	н/д	7.43	7.43
Total Fat (g)	0.34	0.77	н/д	1.1	1.1
Carbohydrates (g)	6.24	14.32	н/д	20.56	20.56
Ash (g)	1.15	2.65	н/д	3.8	3.8
Calories (kcal)	29.792	68.4	н/д	98.192	98.192
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.13	н/д	0.18	0.18
Glucose (dextrose) (g)	1.4	3.21	н/д	4.6	4.6
Fructose (g)	1.77	4.06	н/д	5.83	5.83
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	176.22	404.59	н/д	580.81	580.81
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.22	7.4	н/д	10.62	10.62
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	4.7	н/д	6.8	6.8
Calcium (mg)	27.93	64.125	н/д	92.055	92.055
Iron (mg)	0.65	1.5	н/д	2.15	2.15
Magnesium (mg)	31.654	72.675	н/д	104.329	104.329
Phosphorus (mg)	70.756	162.45	н/д	233.206	233.206
Potassium (mg)	487.844	1120.05	н/д	1607.894	1607.894
Sodium (mg)	18.62	42.75	н/д	61.37	61.37
Zinc (mg)	0.54	1.24	н/д	1.78	1.78
Copper (mg)	0.093	0.214	н/д	0.307	0.307
Manganese (mg)	0.335	0.77	н/д	1.105	1.105
Selenium (mcg)	0.4	0.9	н/д	1.2	1.2
Vitamin A, IU (IU)	372.4	855.0	н/д	1227.4	1227.4
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	42.75	н/д	61.37	61.37
Beta Carotene (mcg)	223.44	513.0	н/д	736.44	736.44
Vitamin E (mg)	0.22	0.51	н/д	0.74	0.74
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	9084.375	н/д	13041.125	13041.125
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	31.7	72.7	н/д	104.3	104.3
Thiamin (mg)	0.093	0.214	н/д	0.307	0.307
Riboflavin (mg)	0.261	0.599	н/д	0.859	0.859
Niacin (mg)	0.912	2.095	н/д	3.007	3.007
Pantothenic acid (mg)	0.298	0.684	н/д	0.982	0.982
Vitamin B-6 (mg)	0.41	0.941	н/д	1.35	1.35
Folate (mcg)	53.998	123.975	н/д	177.973	177.973
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	17.7	40.6	н/д	58.3	58.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.019	0.043	н/д	0.061	0.061
Threonine (g)	0.056	0.128	н/д	0.184	0.184
Isoleucine (g)	0.074	0.171	н/д	0.245	0.245
Leucine (g)	0.13	0.299	н/д	0.43	0.43
Lysine (g)	0.13	0.299	н/д	0.43	0.43
Methionine (g)	0.037	0.086	н/д	0.123	0.123
Cystine (g)	0.019	0.043	н/д	0.061	0.061
Phenylalanine (g)	0.074	0.171	н/д	0.245	0.245
Tyrosine (g)	0.056	0.128	н/д	0.184	0.184
Valine (g)	0.093	0.214	н/д	0.307	0.307
Arginine (g)	0.093	0.214	н/д	0.307	0.307
Histidine (g)	0.056	0.128	н/д	0.184	0.184
Alanine (g)	0.112	0.257	н/д	0.368	0.368
Aspartic acid (g)	0.279	0.641	н/д	0.921	0.921
Glutamic acid (g)	0.242	0.556	н/д	0.798	0.798
Glycine (g)	0.093	0.214	н/д	0.307	0.307
Proline (g)	0.074	0.171	н/д	0.245	0.245
Serine (g)	0.093	0.214	н/д	0.307	0.307
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.171	н/д	0.245	0.245
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	0.043	н/д	0.061	0.061
Polyunsaturated (g)	0.149	0.342	н/д	0.491	0.491