Рецепт Courgette And Squash Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		courgette
93.1g 		squash
93.1g 		onion
33.75g 		cheddar cheese
56.5g 		Всего в порции Всего в рецепте
Protein (g) 1.13 1.13 0.37 14.07 16.69 66.76
Total Fat (g) 0.17 0.17 0.03 18.72 19.09 76.36
Carbohydrates (g) 3.12 3.12 3.15 0.72 10.11 40.44
Ash (g) 0.58 0.58 0.12 2.22 3.49 13.96
Calories (kcal) 14.896 14.896 13.5 227.695 270.987 1083.948
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 0.03 0.33 0.14 0.53 2.12
Glucose (dextrose) (g) 0.7 0.7 0.66 н/д 2.06 8.24
Fructose (g) 0.88 0.88 0.44 н/д 2.2 8.8
Lactose (g) 0.0 н/д 0.0 0.13 0.13 0.52
Maltose (g) 0.0 н/д 0.0 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 88.11 30.07 20.76 227.06 908.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 2.05 1.43 0.29 5.38 21.52
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 1.0 0.6 0.0 2.6 10.4
Calcium (mg) 13.965 13.965 7.763 407.365 443.058 1772.232
Iron (mg) 0.33 0.33 0.07 0.38 1.11 4.44
Magnesium (mg) 15.827 15.827 3.375 15.82 50.849 203.396
Phosphorus (mg) 35.378 35.378 9.788 289.28 369.824 1479.296
Potassium (mg) 243.922 243.922 49.275 55.37 592.489 2369.956
Sodium (mg) 9.31 1.862 1.35 350.865 363.387 1453.548
Zinc (mg) 0.27 0.27 0.06 1.76 2.35 9.4
Copper (mg) 0.047 0.047 0.014 0.017 0.124 0.496
Manganese (mg) 0.168 0.168 0.044 0.006 0.385 1.54
Selenium (mcg) 0.2 0.2 0.2 7.9 8.4 33.6
Vitamin A, IU (IU) 186.2 186.2 0.675 566.13 939.205 3756.82
Retinol (mcg) 0.0 0.0 0.0 145.77 145.77 583.08
Vitamin A, RAE (mcg_RAE) 9.31 9.31 0.0 149.725 168.345 673.38
Beta Carotene (mcg) 111.72 111.72 0.338 48.025 271.803 1087.212
Vitamin E (mg) 0.11 0.11 0.01 0.16 0.39 1.56
Vitamin D (IU) н/д н/д н/д 6.78 6.78 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 1978.375 1.35 0.0 3958.1 15832.4
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.8 15.8 2.5 0.0 34.2 136.8
Thiamin (mg) 0.047 0.047 0.017 0.017 0.127 0.508
Riboflavin (mg) 0.13 0.13 0.01 0.215 0.486 1.944
Niacin (mg) 0.456 0.456 0.041 0.045 0.998 3.992
Pantothenic acid (mg) 0.149 0.149 0.041 0.232 0.57 2.28
Vitamin B-6 (mg) 0.205 0.205 0.041 0.04 0.49 1.96
Folate (mcg) 26.999 26.999 6.413 10.17 70.581 282.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.47 1.88
Choline (mg) 8.8 6.2 2.1 9.3 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.009 0.003 0.181 0.203 0.812
Threonine (g) 0.028 0.028 0.007 0.503 0.565 2.26
Isoleucine (g) 0.037 0.037 0.003 0.876 0.954 3.816
Leucine (g) 0.065 0.065 0.01 1.35 1.491 5.964
Lysine (g) 0.065 0.065 0.014 1.17 1.313 5.252
Methionine (g) 0.019 0.019 0.0 0.367 0.404 1.616
Cystine (g) 0.009 0.009 0.0 0.073 0.092 0.368
Phenylalanine (g) 0.037 0.037 0.01 0.74 0.825 3.3
Tyrosine (g) 0.028 0.028 0.003 0.678 0.737 2.948
Valine (g) 0.047 0.047 0.007 0.938 1.038 4.152
Arginine (g) 0.047 0.047 0.034 0.531 0.658 2.632
Histidine (g) 0.028 0.028 0.003 0.492 0.551 2.204
Alanine (g) 0.056 0.056 0.007 0.396 0.514 2.056
Aspartic acid (g) 0.14 0.13 0.03 0.904 1.204 4.816
Glutamic acid (g) 0.121 0.121 0.088 3.441 3.771 15.084
Glycine (g) 0.047 0.037 0.01 0.243 0.337 1.348
Proline (g) 0.037 0.037 0.003 1.588 1.666 6.664
Serine (g) 0.047 0.047 0.007 0.825 0.925 3.7
Cholesterol (mg) 0.0 0.0 0.0 59.325 59.325 237.3
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.037 0.014 11.916 12.004 48.016
Phytosterols (mg) н/д н/д 5.063 н/д 5.063 20.252
Monounsaturated Fat (g) 0.009 0.019 0.003 5.305 5.337 21.348
Polyunsaturated (g) 0.074 0.084 0.007 0.531 0.696 2.784