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Рецепт Courgette and goat’s cheese frittata (and a Swiss Diamond giveaway!)
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Ингредиенты
- Prep time: 10 mins
- Cook time: 25 mins
- Total time: 35 mins
- Serves: 4
- Spray oil
- ½ onion, diced
- 3 cloves garlic, minced
- 1 large courgette, cut into 1cm dice
- 3 eggs
- 100ml milk
- Salt
- Black pepper
- 2tbsp basil, chopped
- 50g goat’s cheese, coarsely crumbled or diced
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 680g | |
| Calories 496 | |
| Calories from Fat 254 | 51% |
| Total Fat 28.31g | 35% |
| Saturated Fat 10.06g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 616mg | 205% |
| Sodium 519mg | 22% |
| Potassium 1486mg | 42% |
| Total Carbs 24.05g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 13.94g | 9% |
| Protein 38.82g | 62% |
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