Рецепт Country Meat Loaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oil
1.7g |
celery
8.9g |
onion
12.38g |
beef
56.7g |
turkey
56.7g |
egg
6.16g |
bread crumbs
6.75g |
pepper sauce
1.76g |
salt
1.13g |
thyme
0.19g |
cumin
0.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.06 | 0.14 | 10.54 | 15.38 | 0.77 | 0.9 | 0.02 | 0.0 | 0.02 | 0.05 | 27.88 | 223.04 |
Total Fat (g) | 1.7 | 0.02 | 0.01 | 8.5 | 7.39 | 0.61 | 0.36 | 0.01 | 0.0 | 0.01 | 0.06 | 18.68 | 149.44 |
Carbohydrates (g) | 0.0 | 0.26 | 1.16 | 0.0 | 0.0 | 0.05 | 4.86 | 0.01 | 0.0 | 0.12 | 0.12 | 6.58 | 52.64 |
Ash (g) | 0.0 | 0.07 | 0.04 | 0.52 | н/д | 0.05 | 0.19 | 0.03 | 1.12 | 0.02 | 0.02 | 2.07 | 16.56 |
Calories (kcal) | 15.028 | 1.424 | 4.95 | 121.902 | 132.108 | 8.809 | 26.663 | 0.212 | 0.0 | 0.518 | 0.984 | 312.597 | 2500.776 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 4.03 | н/д | н/д | н/д | н/д | 4.03 | 32.24 |
Sucrose (g) | н/д | 0.01 | 0.12 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.14 | 1.12 |
Glucose (dextrose) (g) | н/д | 0.05 | 0.24 | н/д | н/д | 0.01 | 0.12 | н/д | н/д | н/д | н/д | 0.43 | 3.44 |
Fructose (g) | н/д | 0.05 | 0.16 | н/д | н/д | 0.01 | 0.17 | н/д | н/д | н/д | н/д | 0.38 | 3.04 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.13 | н/д | н/д | н/д | н/д | 0.14 | 1.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 8.49 | 11.03 | 37.26 | 33.41 | 4.67 | 0.44 | 1.68 | 0.0 | 0.01 | 0.02 | 97.02 | 776.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.16 | 0.52 | 0.0 | 0.0 | 0.05 | 0.42 | 0.0 | 0.0 | 0.0 | 0.01 | 1.16 | 9.28 |
Galactose (g) | н/д | 0.06 | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 0.56 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 6.4 |
Calcium (mg) | 0.0 | 3.56 | 2.846 | 8.505 | 14.175 | 3.265 | 12.353 | 0.212 | 0.27 | 3.544 | 2.444 | 51.172 | 409.376 |
Iron (mg) | 0.0 | 0.02 | 0.03 | 1.19 | 1.09 | 0.11 | 0.33 | 0.02 | 0.0 | 0.23 | 0.17 | 3.19 | 25.52 |
Magnesium (mg) | 0.0 | 0.979 | 1.238 | 10.206 | 13.608 | 0.739 | 2.903 | 0.212 | 0.011 | 0.413 | 0.961 | 31.268 | 250.144 |
Phosphorus (mg) | 0.0 | 2.136 | 3.589 | 96.955 | 109.996 | 11.766 | 11.138 | 0.405 | 0.0 | 0.377 | 1.31 | 237.67 | 1901.36 |
Potassium (mg) | 0.0 | 23.14 | 18.068 | 167.261 | 151.953 | 8.254 | 13.23 | 2.256 | 0.09 | 1.526 | 4.694 | 390.472 | 3123.776 |
Sodium (mg) | 0.0 | 7.12 | 0.495 | 37.421 | 243.238 | 8.624 | 49.41 | 11.157 | 436.028 | 0.103 | 0.441 | 794.036 | 6352.288 |
Zinc (mg) | 0.0 | 0.01 | 0.02 | 2.54 | 1.61 | 0.07 | 0.1 | 0.0 | 0.0 | 0.01 | 0.01 | 4.38 | 35.04 |
Copper (mg) | 0.0 | 0.004 | 0.005 | 0.04 | 0.051 | 0.006 | 0.018 | 0.001 | 0.0 | 0.002 | 0.002 | 0.129 | 1.032 |
Manganese (mg) | н/д | 0.009 | 0.016 | 0.006 | н/д | 0.002 | 0.062 | 0.002 | 0.001 | 0.015 | 0.009 | 0.122 | 0.976 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 9.0 | 20.9 | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 269.6 |
Vitamin A, IU (IU) | 0.0 | 39.961 | 0.248 | 0.0 | н/д | 29.999 | 0.0 | 28.905 | 0.0 | 7.125 | 3.334 | 109.571 | 876.568 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.562 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.562 | 68.496 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.958 | 0.0 | 0.0 | 0.0 | 8.624 | 0.0 | 1.445 | 0.0 | 0.356 | 0.168 | 12.552 | 100.416 |
Beta Carotene (mcg) | 0.0 | 24.03 | 0.124 | 0.0 | 0.0 | 0.616 | 0.0 | 16.197 | 0.0 | 4.245 | 2.0 | 47.212 | 377.696 |
Vitamin E (mg) | 0.16 | 0.02 | 0.0 | 0.21 | 0.19 | 0.06 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.67 | 5.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.156 | н/д | н/д | н/д | н/д | н/д | 2.156 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 25.187 | 0.495 | 0.0 | 0.0 | 20.39 | 0.0 | 0.176 | 0.0 | 1.616 | 1.176 | 49.04 | 392.32 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.05 | н/д | н/д | н/д | н/д | 0.08 | 0.64 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 11.2 |
Thiamin (mg) | 0.0 | 0.002 | 0.006 | 0.023 | 0.028 | 0.004 | 0.065 | 0.001 | 0.0 | 0.001 | 0.002 | 0.132 | 1.056 |
Riboflavin (mg) | 0.0 | 0.005 | 0.004 | 0.085 | 0.096 | 0.03 | 0.027 | 0.001 | 0.0 | 0.001 | 0.001 | 0.25 | 2.0 |
Niacin (mg) | 0.0 | 0.028 | 0.015 | 2.636 | 2.71 | 0.004 | 0.448 | 0.003 | 0.0 | 0.009 | 0.012 | 5.866 | 46.928 |
Pantothenic acid (mg) | 0.0 | 0.022 | 0.015 | 0.312 | н/д | 0.089 | 0.037 | 0.002 | 0.0 | н/д | н/д | 0.477 | 3.816 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.015 | 0.198 | 0.221 | 0.009 | 0.008 | 0.003 | 0.0 | 0.001 | 0.001 | 0.462 | 3.696 |
Folate (mcg) | 0.0 | 3.204 | 2.351 | 3.402 | 3.969 | 2.895 | 7.223 | 0.018 | 0.0 | 0.514 | 0.026 | 23.601 | 188.808 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.23 | 0.19 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.52 | 12.16 |
Choline (mg) | н/д | 0.5 | 0.8 | 34.7 | 42.2 | 15.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 94.8 | 758.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.018 | 0.0 | 0.0 | 0.0 | 5.553 | 44.424 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.057 | н/д | 0.01 | 0.011 | 0.0 | 0.0 | 0.0 | н/д | 0.081 | 0.648 |
Threonine (g) | 0.0 | 0.002 | 0.002 | 0.408 | н/д | 0.034 | 0.029 | 0.001 | 0.0 | 0.0 | н/д | 0.477 | 3.816 |
Isoleucine (g) | 0.0 | 0.002 | 0.001 | 0.465 | н/д | 0.041 | 0.036 | 0.001 | 0.0 | 0.001 | н/д | 0.547 | 4.376 |
Leucine (g) | 0.0 | 0.003 | 0.004 | 0.822 | н/д | 0.067 | 0.065 | 0.001 | 0.0 | 0.001 | н/д | 0.962 | 7.696 |
Lysine (g) | 0.0 | 0.003 | 0.005 | 0.873 | н/д | 0.056 | 0.029 | 0.001 | 0.0 | 0.0 | н/д | 0.967 | 7.736 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.272 | н/д | 0.023 | 0.016 | 0.0 | 0.0 | н/д | н/д | 0.312 | 2.496 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.108 | н/д | 0.017 | 0.019 | 0.001 | 0.0 | н/д | н/д | 0.144 | 1.152 |
Phenylalanine (g) | 0.0 | 0.002 | 0.004 | 0.408 | н/д | 0.042 | 0.045 | 0.001 | 0.0 | н/д | н/д | 0.501 | 4.008 |
Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.323 | н/д | 0.031 | 0.027 | 0.001 | 0.0 | н/д | н/д | 0.384 | 3.072 |
Valine (g) | 0.0 | 0.003 | 0.002 | 0.516 | н/д | 0.053 | 0.041 | 0.001 | 0.0 | 0.001 | н/д | 0.617 | 4.936 |
Arginine (g) | 0.0 | 0.002 | 0.012 | 0.686 | н/д | 0.051 | 0.037 | 0.001 | 0.0 | н/д | н/д | 0.789 | 6.312 |
Histidine (g) | 0.0 | 0.001 | 0.001 | 0.346 | н/д | 0.019 | 0.02 | 0.001 | 0.0 | н/д | н/д | 0.388 | 3.104 |
Alanine (g) | 0.0 | 0.002 | 0.002 | 0.658 | н/д | 0.046 | 0.032 | 0.001 | 0.0 | н/д | н/д | 0.741 | 5.928 |
Aspartic acid (g) | 0.0 | 0.011 | 0.011 | 0.953 | н/д | 0.082 | 0.052 | 0.003 | 0.0 | н/д | н/д | 1.112 | 8.896 |
Glutamic acid (g) | 0.0 | 0.008 | 0.032 | 1.582 | н/д | 0.103 | 0.278 | 0.003 | 0.0 | н/д | н/д | 2.007 | 16.056 |
Glycine (g) | 0.0 | 0.002 | 0.004 | 0.709 | н/д | 0.026 | 0.033 | 0.001 | 0.0 | н/д | н/д | 0.775 | 6.2 |
Proline (g) | 0.0 | 0.002 | 0.001 | 0.533 | н/д | 0.031 | 0.092 | 0.001 | 0.0 | н/д | н/д | 0.661 | 5.288 |
Serine (g) | 0.0 | 0.002 | 0.002 | 0.42 | н/д | 0.06 | 0.045 | 0.001 | 0.0 | н/д | н/д | 0.529 | 4.232 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 38.555 | 57.266 | 26.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.878 | 975.024 |
Trans Fat (g) | 0.044 | н/д | н/д | 0.533 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.577 | 4.616 |
Saturated Fat (g) | 0.126 | 0.004 | 0.005 | 3.328 | 1.905 | 0.191 | 0.081 | 0.002 | 0.0 | 0.005 | 0.004 | 5.651 | 45.208 |
Phytosterols (mg) | 4.25 | 0.534 | 1.856 | н/д | н/д | н/д | 0.54 | н/д | 0.0 | 0.306 | 0.179 | 7.664 | 61.312 |
Monounsaturated Fat (g) | 0.386 | 0.003 | 0.001 | 3.719 | 2.75 | 0.235 | 0.069 | 0.001 | 0.0 | 0.001 | 0.037 | 7.202 | 57.616 |
Polyunsaturated (g) | 1.107 | 0.007 | 0.002 | 0.244 | 1.814 | 0.084 | 0.139 | 0.007 | 0.0 | 0.002 | 0.009 | 3.416 | 27.328 |